Optimum Physiotherapy Innishannon

✨ Meet Alice! ✨

We’re delighted to welcome Alice to our team!

Alice is a qualified Athletic Therapist with a passion for helping people move better, recover from injury, and perform at their best. Alice studied a 4 year undergraduate degree in Sports Rehabilitation & Athletic Therapy in SETU Carlow. During Alice’s undergraduate she gained experience working in professional soccer and rugby , county level ladies football , masters hockey and older adult health and fitness.

She is also a Certified Mat Pilates Instructor, bringing a movement-focused approach to rehabilitation, strength, and overall wellbeing 🧘‍♀️

Alice holds herself to a very high standard focusing her care on research based treatments and techniques. Alice will be continuing her Continuous Professional Development by carrying out her Trigger Point Dry Needling course in the upcoming weeks 🪡

To celebrate Alice joining the team, we’re offering 15% off all Sports Massage appointments with any clinician across all of our clinics until September 1st. Whether you’re managing muscle tightness, recovering from training, or simply looking to feel your best, now is the perfect time to book 💆

Please join us in giving Alice a warm welcome—we’re excited to have her on board and can’t wait for you to meet her! 💙

📅 Book your Sports Massage before September 1st to take advantage of this special offer ⏰

A fun and engaging Athletic Therapist-led programme designed to help young athletes build strength, improve speed and agility, enhance movement skills, and reduce injury risk. Suitable for all ability levels, this class focuses on developing athletic foundations that transfer to sport and everyday life.

📅 Starts July 1st
🕐 Every Wednesday at 12:00pm
👥 Ages 12–15
📍 Absolute Health & Fitness, Clonakilty RFC

https://legitfit.com/p/event/6a3a9e5ee85573c0e6613ef9

Small efforts, repeated daily, lead to real change 🤍

Recovery isn’t about big leaps, it’s about showing up even on the days it feels slow. Every rep, every stretch, every step forward is part of the process.

Stay patient, trust your body, and keep putting in the work.

Progress doesn’t have to be perfect to be powerful

Most people wait until something really hurts before they think about physio… but that is not when it starts.

Pain, stiffness, and injuries usually build up over time through poor movement, imbalance, or doing too much too soon.

Getting it checked early makes all the difference.

Physiotherapy is not just about fixing injuries… it is about understanding your body, improving how you move, and keeping you doing what you love.

With the right treatment and guidance you can
💪 Reduce pain
💪 Improve movement and strength
💪 Prevent future injuries
💪 Get back to training faster

It is not about waiting for it to get worse… it is about taking action early.

If something does not feel right, there is usually a reason.

We are here to help you move better, feel stronger, and stay injury free 💙

Most injuries don’t just happen overnight… they build up over time through weakness, imbalance, and poor movement patterns.

Strength training helps you build a more resilient body. It improves how your muscles work together, supports your joints, and prepares your body for real-life movement and sport.

That is what keeps you injury free.

With regular strength training you can
💪 Build stronger muscles and joints
💪 Improve stability and control
💪 Increase movement efficiency
💪 Support better posture and alignment
💪 Reduce your risk of injury

It is not just about lifting heavier… it is about moving better.

If you want to stay strong, pain free, and performing at your best, this is where it starts.

We are here to help you get there 💙