Joy O'Leary Yoga

Joy O'Leary Yoga Joy is a qualified yoga instructor offering weekly yoga classes. Get in touch for queries.

Spent an amazing few days in the south of France at an Ashtanga yoga retreat hosted by Ríonach O’Flynn. People who like...
10/09/2026

Spent an amazing few days in the south of France at an Ashtanga yoga retreat hosted by Ríonach O’Flynn. People who like to practice Ashtanga in Ireland have probably heard about Rionach (it was the first time meeting her) and she lived up to the hype. It felt so good to take a few days out and just look after my own body (in a great environment). Days were spent with morning mysore self practice, a long breakfast with chats, exploring the local village which happened to be the centre for potters in France!!! I bought my weight in pottery.

Thanks Rionach (& Yoga With Megan) for a very restorative week. And to anyone thinking of treating themselves to well deserved break physically & mentally, don’t think twice and get yourself to a yoga retreat!!

Last class in last night! Thanks for practicing with me guys and thank you for the lovely cards Brendan & James!
29/07/2026

Last class in last night! Thanks for practicing with me guys and thank you for the lovely cards Brendan & James!

First full day at the The OC finished yesterday. Such a nice space and great community vibes. Booking are open for next ...
25/07/2026

First full day at the The OC finished yesterday. Such a nice space and great community vibes. Booking are open for next week (see link in bio)

✨ Calf tightness ✨Did you know when the calf gets overly tight it can lead to conditions like plantar fasciitis, Achille...
14/07/2026

✨ Calf tightness ✨

Did you know when the calf gets overly tight it can lead to conditions like plantar fasciitis, Achilles tendon pain, shin splints and poor ankle mobility.

This strong muscles is often doing a lot of work for us and gets tight from running, walking, cycling and prolonged sitting. If you’re very active or even very inactive your calves need recovery to help good ankle movement and control. Regular stretching and massage can make a big difference.

09/07/2026

✨ Pain between the shoulder blades ✨

In a lot of cases a sharp or pinching pain can develop in the rhomboid muscles due to tension from protracted shoulder blades. The solution here isn’t always more stretching!

25/06/2026

✨ Who benefits from Sports Massage ✨

Sports massage helps competitive athletes, those training for a marathon or even people getting back to movement.

Comment below if you have questions or if you have benefitted from sports massage

Thank you for the review! …. Music totally unrelated, but such a vibe!
03/06/2026

Thank you for the review!
…. Music totally unrelated, but such a vibe!

Address

Kerry Pike Community Centre
Cork

Opening Hours

8pm - 5pm

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