Carrie Denham Fitness

Carrie Denham Fitness Hi Iโ€™m a Certified Personal Trainer & Pilates Instructor in Cork. See Carrigaline Court Leisure Centre Timetable for all classes

Menopause Fitness Coach
STOTT Mat Pilates
Pre & Post Natal Fitness
L1 World Triathlon Coach
L1 Athletics Ireland Coach

๐ŸŒธ DO YOU HAVE ENDOMETRIOSIS? ๐ŸŒธWould you be interested in taking part in endometriosis research in Ireland?๐Ÿ”ฌ ENDO1000 is ...
18/09/2026

๐ŸŒธ DO YOU HAVE ENDOMETRIOSIS? ๐ŸŒธ

Would you be interested in taking part in endometriosis research in Ireland?

๐Ÿ”ฌ ENDO1000 is a major international clinical research study now open to women in Ireland, with APC Microbiome Ireland at UCC leading the microbiome research.

Researchers are looking at endometriosis, symptoms, lifestyle and the gut & reproductive microbiome to help improve our understanding of the condition.

๐Ÿ’— If you have endometriosis and would like to find out more about taking part:

๐Ÿ‘‰ ENDO1000 Research Study

๐Ÿ”— Link in bio / tap the link to find out more

Please share with anyone who may be interested. ๐ŸŒธ

๐Ÿ’ชโœจ MY BRILLIANT CLIENTS โœจ๐Ÿ’ชStrong women. Big laughs. Heavy dumbbells. Questionable facial expressions. ๐Ÿ˜‚Itโ€™s not just a f...
18/09/2026

๐Ÿ’ชโœจ MY BRILLIANT CLIENTS โœจ๐Ÿ’ช

Strong women. Big laughs. Heavy dumbbells. Questionable facial expressions. ๐Ÿ˜‚

Itโ€™s not just a fitness classโ€ฆ itโ€™s the community โค๏ธ

They turn up, they work hard, they encourage each other, we have a laugh โ€” and occasionally wonder why we thought another set was a good idea! ๐Ÿคฃ

So proud of this bunch! ๐Ÿฅฐ๐Ÿ’ช

Hereโ€™s to getting stronger together, one workout (and one laugh) at a time! โค๏ธ

๐ŸŒธ CORTISOL, BELLY FAT & PERIMENOPAUSE ๐ŸŒธNot all belly fat is caused by cortisol!During perimenopause, changing oestrogen ...
16/09/2026

๐ŸŒธ CORTISOL, BELLY FAT & PERIMENOPAUSE ๐ŸŒธ

Not all belly fat is caused by cortisol!

During perimenopause, changing oestrogen levels can make it easier to store more fat around the middle. Poor sleep, everyday stress and reduced activity can also make managing weight more difficult.

๐Ÿ’— What can help?

๐Ÿ‹๏ธโ€โ™€๏ธ Strength train regularly
๐Ÿฅฉ Eat enough protein
๐Ÿฅฆ Focus on nutritious, high-fibre foods
๐Ÿšถโ€โ™€๏ธ Keep active throughout the day
๐Ÿ˜ด Prioritise good-quality sleep
๐Ÿง˜โ€โ™€๏ธ Make time for stress management

You cannot spot-reduce belly fat, but you can support your muscle, metabolism and overall health through consistent habits.

โœจ Donโ€™t fear cortisol โ€” support your body!

Wishing my oldest and boldest a very Happy 12th Birthday ๐ŸŽˆ๐Ÿ˜†nah Lex you are such kind caring girl and very proud of the p...
15/09/2026

Wishing my oldest and boldest a very Happy 12th Birthday ๐ŸŽˆ๐Ÿ˜†nah Lex you are such kind caring girl and very proud of the person you are growling into โœจ
Have the best day ๐Ÿ’› #12

15/09/2026

๐Ÿ’ช BEGINNERS HERSTRENGTH WORKOUT ๐Ÿ’ช

Need a little Tuesday motivation? Hereโ€™s a simple full-body strength workout you can get done in just 30 minutes! โฑ๏ธ

๐Ÿ‘‰ 3 sets ร— 10 reps of each exercise
๐Ÿ‘‰ 1 minute rest between sets
๐Ÿ‘‰ Choose weights that challenge you while keeping good form
๐Ÿ‘‰ Focus on controlled, quality reps ๐Ÿ’ช

You donโ€™t need to spend hours in the gym to get stronger. 30 minutes is enough to get started! ๐Ÿ™Œ

And if youโ€™re new to strength training, returning to exercise or just feeling nervous about joining a classโ€ฆ

DONโ€™T BE AFRAID โ€” JUST BOOK IT! โค๏ธ

My HerStrength classes are designed for women in a friendly, welcoming and supportive environment. No judgement, no pressure โ€” just women getting stronger together. ๐Ÿ‹๏ธโ€โ™€๏ธโœจ

๐Ÿ“ Carrie Denham Fitness & Pilates
๐Ÿ“ Carrigaline, Cork

Check out my timetable and book your class through LegitFit.

Tuesday motivation: show up for yourself. Youโ€™ll be glad you did! ๐Ÿ’ชโค๏ธ

๐Ÿ’ช WHAT TO EAT AROUND YOUR STRENGTH WORKOUTFor women in perimenopause & menopause๐Ÿฅฃ PRE-WORKOUT โ€” 1โ€“2 HOURS BEFOREFuel you...
14/09/2026

๐Ÿ’ช WHAT TO EAT AROUND YOUR STRENGTH WORKOUT

For women in perimenopause & menopause

๐Ÿฅฃ PRE-WORKOUT โ€” 1โ€“2 HOURS BEFORE
Fuel your workout with carbohydrates + protein.

โœ”๏ธ Oats + banana + Greek yoghurt
โœ”๏ธ Wholegrain toast + eggs
โœ”๏ธ Greek yoghurt + berries + seeds
โœ”๏ธ Banana + nut butter
๐Ÿ’ง Drink plenty of water

๐Ÿ‹๏ธ POST-WORKOUT โ€” WITHIN 1โ€“2 HOURS
Support muscle repair and recovery with protein + carbohydrates.

โœ”๏ธ Chicken + rice + vegetables
โœ”๏ธ Salmon + sweet potato + greens
โœ”๏ธ Eggs + wholegrain toast + avocado
โœ”๏ธ Greek yoghurt + berries + nuts
๐Ÿ’ง Rehydrate after training

โญ REMEMBER

Protein matters: Aim for around 1.6 g/kg body weight per day when strength training and aiming to build or maintain muscle.

Carbs are not the enemy! They provide energy for training and help replenish glycogen.

Hydration matters: Water supports performance and recovery.

You donโ€™t need a perfect meal โ€” consistency matters most. ๐Ÿ’•

CARRIE DENHAM FITNESS & PILATES
Stronger โ€ข Healthier โ€ข Happier

10/09/2026

๐–๐žโ€™๐ซ๐ž ๐‡๐ข๐ซ๐ข๐ง๐  ๐€๐ฉ๐ฉ๐ซ๐ž๐ง๐ญ๐ข๐œ๐ž๐ฌ

If youโ€™re looking to earn while you learn, develop valuable technical skills and build a rewarding long-term career, this could be an excellent opportunity to join a key strategic national asset and one of Ireland's major ports.

We are currently recruiting for:
- ๐„๐ฅ๐ž๐œ๐ญ๐ซ๐ข๐œ๐š๐ฅ ๐€๐ฉ๐ฉ๐ซ๐ž๐ง๐ญ๐ข๐œ๐ž๐ฌ
- ๐Œ๐ž๐œ๐ก๐š๐ง๐ข๐œ๐š๐ฅ ๐…๐ข๐ญ๐ญ๐ž๐ซ ๐€๐ฉ๐ฉ๐ซ๐ž๐ง๐ญ๐ข๐œ๐ž๐ฌ

๐€๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐‘๐จ๐ฅ๐ž:
The Port of Cork Apprenticeship Programme combines hands-on workplace experience with structured off-the-job training through SOLAS and approved training providers.

Typically taking four years to complete, the programme is designed to give apprentices the skills, knowledge and experience needed to become qualified craftspeople, while working towards a nationally recognised craft qualification.

School leavers, mature applicants, career changers and those looking for a practical, hands-on route into employment are all encouraged to apply.

๐–๐ก๐š๐ญ ๐–๐ž ๐€๐ซ๐ž ๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐…๐จ๐ซ:
- Enthusiastic and motivated individuals with a willingness to learn and develop new skills
- Good problem-solving abilities and the ability to work independently and as part of a team
- A genuine interest in your chosen apprenticeship trade
- Strong communication and interpersonal skills
- A practical, responsible and safety-conscious approach to work
- An interest in working in a unique port environment, including at heights, on floating craft and across a wide range of operational locations
- Eligibility to meet the entry requirements of the relevant SOLAS apprenticeship programme

๐–๐ก๐š๐ญ ๐–๐ž ๐Ž๐Ÿ๐Ÿ๐ž๐ซ:
- Apprenticeship salary
- Defined Contribution Pension Scheme
- 20 days annual leave plus up to three Board Holidays each year
- Sick Pay Scheme
- Annual Flu Vaccination Programme
- Biennial Health Screening Programme
- Cycle to Work Scheme

If youโ€™re enthusiastic, practical and ready to take the first step towards a rewarding career, weโ€™d love to hear from you.

For further information and to apply, please click on the link: www.irishjobs.ie/job/apprenticeship/port-of-cork-job107916862 or email [email protected]

Closing Date: 30th September 2026.

Address

The Studio, Commeen Hill, Carrigaline, Co. Cork
Cork
P43D890

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm
Sunday 8am - 5pm

Telephone

+353868071779

Website

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