WHAT ARE YOUR TEENS DOING THIS SUMMER? 🥊
While many are spending hours on screens... our teens are spending their summer building confidence, discipline and lifelong skills.
💥 The SBG Cork Teen Summer MMA Challenge is in full swing!
Every weekday from 2pm–6pm, young athletes aged 13–17 years are learning from experienced coaches in a fun, challenging and supportive environment.
🥊 Kickboxing
🥋 Brazilian Jiu-Jitsu
🤼 Wrestling
🔥 Mixed Martial Arts
This isn’t just about becoming a better martial artist.
It’s about developing:
✅ Confidence
✅ Resilience
✅ Respect
✅ Fitness
✅ Teamwork
✅ A champion mindset
Whether your teen is stepping onto the mats for the first time or already has experience, they’ll be challenged, encouraged and supported every step of the way.
This summer, don’t just keep them busy...
Help them become stronger, healthier and more confident.
📍 SBG Cork
🕑 Monday–Thursday | 2:00pm–6:00pm
👥 Ages 13–17 years
Home of Champions in Fighting and in Life. 💙
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THE PROGRAM IS TOUGH... BUT THE REWARDS ARE WORTH EVERY EARLY MORNING. 🥊🔥
There are no shortcuts.
No quick fixes.
Just hard work, consistency and the determination to keep showing up.
Our 20-Week ALTA Beginner MMA Programme is designed to challenge you—not just physically, but mentally too.
Some mornings you’ll feel strong.
Some mornings you’ll question yourself.
But every session completed is another step towards becoming fitter, healthier, more confident and more resilient.
It’s amazing what can happen in 20 weeks when you commit to yourself and trust the process.
💙 You’ll gain more than fitness.
💙 You’ll build confidence.
💙 You’ll discover resilience.
💙 You’ll become part of an incredible team.
The toughest journeys often lead to the greatest transformations.
Keep showing up... your future self will thank you.
🥊 SBG Cork – Home of Champions in Fighting and in Life.
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🥋 Why should you Jitz at SBG Cork?
Because Brazilian Jiu-Jitsu isn’t just about submissions...
It’s about becoming the best version of yourself.
💚 Build unshakable confidence.
💚 Learn to stay calm under pressure.
💚 Improve your fitness without even realising it.
💚 Make lifelong friends who push you to be better.
💚 Challenge yourself every single session.
Whether you’re stepping onto the mats for the first time or chasing your next belt, you’ll find world-class coaching, an incredible team and a culture where everyone helps each other improve.
You don’t have to be great to start...
You just have to start.
🥋 Kids • Teens • Adults
🥋 Complete Beginners Welcome
🥋 Gi & No-Gi Classes
Train. Learn. Roll. Repeat.
💚 One Tribe. One Vibe.
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27/07/2026
Remember this one?
As we kick off our next 20-Week Alta Warrior MMA Program, it's the perfect time to look back at one of last season's standout moments...
🔥 Michael vs Dylan.
Two complete beginners who committed to the journey, trusted the process and stepped into the cage after 20 weeks of hard work.
But here's the best part...
Their journey didn't end that night.
Both Michael and Dylan are still training, still improving, and both have every intention of making that walk to the cage again. 👊
That's what the Alta Warrior Program is really about.
It's not just about one fight.
It's about discovering what you're capable of and becoming part of a team that keeps pushing you forward.
Could you be the next person to make that walk?
20 weeks. One challenge. A lifetime of achievement.
💚 Alta Warrior MMA – Built Different.
27/07/2026
🥈 Silver Today. Chasing World Glory Tomorrow. 🇮🇪
A huge congratulations to Sean Óg, one of our outstanding SBG Cork Teens, on winning Silver at NAGA this weekend, narrowly missing out on Gold by just one point. An incredible performance and another valuable step on his journey.
Sean is one of a fantastic group of SBG Cork teenage athletes who have earned the honour of representing Team Ireland at the upcoming IMMAF Youth World MMA Championships in Abu Dhabi.
This opportunity hasn't come by chance. It's the result of months of hard work, commitment and sacrifice training day in, day out at SBG Cork under the guidance of Head Coach Liam Óg Griffin, while also making the journey to IMMAA National Squad sessions every Sunday, led by Danni McCormack.
The dedication shown by this group has been inspiring, and Sean's performance this weekend is another reminder that consistent effort produces results.
We're incredibly proud of Sean and all of our Team SBG Cork athletes, and we can't wait to see them wear the Irish colours and showcase their talent on the world stage in Abu Dhabi. 🇮🇪💚
The journey continues... 👊
27/07/2026
Every session is an opportunity to become better. 💚
The biggest challenge you'll ever face isn't standing across from you...
It's the person you were yesterday.
At SBG Cork, we don't compare ourselves to others. We focus on improving one round, one class and one day at a time.
Whether you're taking your first class or preparing for competition, progress comes from consistency, discipline and the courage to keep showing up.
Train with purpose.
Improve every day.
Repeat the process.
Because champions aren't created overnight they're built through thousands of moments just like this.
One Tribe. One Vibe.
Home of Champions in Fighting and in Life. 💚
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Address
Unit 31, Northpoint Business Park, New Mallow Road
Cork
T23HN76
Opening Hours
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 2:30pm |