Douglas Yoga Centre

**New Class at DYC**

Fridays at 5.45pm

Martin leads a slow paced yoga class dedigned to help you unwind after a long week and move into the weekend feeling refreshed 🧘‍♂️

Private message Shantie for more information about her classes and to reserve your place. Classes are €12 for PAYG or 5 for €50

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Happy May Day. There’s no class today in Douglas Yoga Centre. I look forward to seeing you next week on Friday from 11-12. Private message to put your name down. Beginners welcome. 🌱 🔥

This workshop is on Sunday, this weekend. Please contact Linda on 0862476705 to book. Workshop is nearly booked out.

Physio-led Pilates

Reconnect with your body

- Gently improve posture, support your spine, and reduce discomfort.
- Release tension, calm your mind, energised and strengthen your body.
- Especially supportive for perimenopause and healthy ageing.

What to expect:
• 60-minute sessions
• Small groups for personalised attention
• Led by a physiotherapist

Benefits:
Increase flexibility
Improve mobility
Discover your balance
Strengthen muscles and bones

6-week package: €100

Contact Fernanda to book - 085 780 3763

Booking is essential. Join us for a beautiful pregnancy flow

Will you join me on Friday 24 April
for a Yoga class that doesn’t focus on doing a perfect pose but gives you opportunities to improve (bone) strength, mobility, balance, anti-fall prevention and more.

Any age and ability welcome. My youngest student is in her 30’s and the most mature lady is in her early 80’s. It’s never too late to start. This is not “a standard traditional Instagram perfect” yoga class.

Send me a private message to discuss your options.
€12 PAYG
€50 for 5 classes

Shantie🙏🏾

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Weekly pregnancy yoga class with Linda. Contact her on 0862476705

Putting out feelers for this workshop. Contact linda Bump, Birth & Beyond Cork to book.

Contact Linda @ Bump, Birth & Beyond Cork