Fully Equipped Gym, Personal Training, Sports Performance Training & Nutrition Plans
A training facility which will provide the people of Cork with:
-Top Quality Facilities and Equipment
-Low Cost Membership
-High Quality Personal/Performance Training
-Exciting and Innovative Fitness Classes
16/04/2026
New Membership now available!
We are now offering a monthly direct debit membership which includes 2 Personal Training sessions per month.
If you’re interested in getting started drop us an email at [email protected] or DM us here and we can get you started💪
Saturday morning sweat 😰
No game this weekend and looking for an off feet session? Give this bike session a go to improve your fitness while keeping your legs fresh before another heavy week of training💪
02/04/2026
Easter offer available for a limited time:
🔹1 month – 10% off
€55 → €49.50
🔹 3 months – 15% off
€145 → €123.25
Available from Friday April 3rd to Tuesday April 7th.
Purchase via the Glofox app or in-store.
15/03/2026
Reminder that we are closed this coming Tuesday, St Patrick's Day 🇮🇪
Open as normal the rest of the week 🏋🏻♀️🏋🏻♂️
That’s like saying you need to be flexible before you stretch.
You don’t need to be in shape.
You don’t need to know what you’re doing.
You don’t need to keep up with anyone else.
You just need a place that knows how to coach.
📩 Not sure where to start?
Send us a message—we’ll help you figure it out.
The landmine is one of the most versatile tools in the gym.
Here’s what it allows us to train:
Upper body push – Landmine press
Great for building pressing strength with a more natural shoulder path.
Upper body pull – Single arm row
Easy way to load the back while challenging anti-rotation control.
Knee dominant – Reverse lunge
Adds load without forcing a barbell position. Useful for building single-leg strength.
Full body power – Squat to press
Coordinates lower and upper body through one smooth pattern.
Hip dominant – RDL + Single leg RDL
Helps develop posterior chain strength and balance.
Rotational strength – Landmine rotations
Trains force production and control in the transverse plane
One attachment.
Multiple movement patterns.
Sagittal, frontal, and transverse plane work.
It’s simply a tool that helps us train strength in a way that’s practical, adaptable, and transferable
12/02/2026
Finish the week strong 💪
We’ve got two chances left to train with us this week:
🔥 Sweat — Tonight at 7:00pm
⚡ Circuits — Tomorrow at 6:15am
Both classes are designed to challenge you while still being scalable for your body—whether you’re building fitness, coming back from injury, or just want a solid session to wrap up the week.
👉 Spaces are still available in both classes.
If you’ve been thinking about jumping in, this is your sign.
Book your spot or message us if you’re not sure which class is right for you.
09/02/2026
Monday reminder:
Training doesn’t need to be flashy to be effective.
Do the basics.
Do them well.
Do them consistently.
Strong, resilient bodies are built one smart rep at a time.
Let’s have a good week💪
🚫 GYM MYTH:
“If you’re injured, you can’t train.”
✅ TRUTH:
Being injured doesn’t mean being inactive — it means being smart.
In most cases, you can still train around the injury:
• Train unaffected body parts
• Modify range of motion, load, or tempo
• Focus on rehab, mobility, and stability
• Maintain strength, fitness, and mental momentum
🧠 What actually sets people back?
Doing nothing when something can be done.
⚠️ Important note:
This doesn’t mean “push through pain.” It means pain-free, intentional training, ideally with guidance from a physio or coach.
💬 Bottom line:
Injury ≠ stop training
Injury = adapt the plan
02/02/2026
WHO WE HELP & WHY WE EXIST
We help people train through pain, injury history, and performance goals—safely and effectively.
Our coaching is built for:
• Individuals returning from injury
• Athletes seeking long-term performance and durability
• General population clients who want structured, intelligent training
Our process focuses on:
✔️ Assessing movement and limitations
✔️ Addressing the root cause—not just symptoms
✔️ Building strength and capacity that transfers to real life and sport
You don’t need to be injured to train here.
You don’t need to be an athlete.
You need a program that respects your body and your goals.
📩 Book a consultation or message us to learn more.
Monday session with 💪
A1) BB RDL 4x5
A2) Flat DB Chest Press 4x5
B1) Off Set RFE Split Squat 3x8e/s
B2) Wide Grip Pull Ups 3x8
B3) Plate Deadbug 3x8
C1) Proposal Press 3x8e/s
C2) GHD Extension 3x5-5s iso
C3) DB Hammer Curls 3x10
Click save and give this session a go💪
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 8:30am - 6pm |
| Sunday | 8:30am - 6pm |