Himalaya Yoga Valley Ireland

Some experiences are felt more than they are explained.

This Friday, join us for an evening where yoga and live harp come together in perfect harmony. As you move through your practice with Tanya, the gentle melodies of Joy Delaney's harp will accompany every breath, every stretch, and every moment of stillness.

For one evening, let the music become part of your practice. Slow down, soften your focus, and allow yourself to be fully present.

Friday, 31st July
6:45 PM
South Mall Studio

Live harp by Joy

Spaces are limited. Book your place via the link in bio and experience your Friday practice in a whole new way.

Warrior III (Virabhadrasana III) teaches us that balance is built through practice, not perfection. Every moment of steadiness, every wobble, and every breath helps develop strength, focus, and confidence both on and off the mat.

Swipe through to learn:

• How to practise Warrior III safely
• Common alignment mistakes to avoid
• The key benefits of this powerful balancing posture

Ready to put it into practice?

Join us for Flow & Fly, part of our Build Your Balance Challenge, where you’ll connect Warrior III (Virabhadrasana III), Half Moon (Ardha Chandrasana), Dancer’s Pose (Natarajasana), and Eagle Pose (Garudasana) through smooth, mindful transitions that build coordination, rhythm, and trust in your movement.

🗓 Wednesday, 29 July 2026
🕖 7:15 AM (IST)
📍 ālaya wellbeing Online

Reserve your spot today and continue building your balance with us.

Tomorrow morning, we’ll be in the park. 🌿

Join us in Fitzgerald’s Park for an hour of movement, fresh air and community.

Whether you’re stepping onto the mat for the first time or continuing your practice, everyone is welcome. Bring a friend, bring your mat, and enjoy a Saturday morning outdoors while supporting a meaningful cause.

This is a donation-based class, with 100% of donations going to Cork Simon Community, helping make a difference beyond the mat.

📍 Fitzgerald’s Park
🗓️ Tomorrow
🕙 10:00 AM

We’d love to see you there. 💚

Ready for Yoga in the Park tomorrow? 💚

What a cracker of a week we had last Saturday! Over €800 raised and more 130 people came to strettch it out for Cork Simon Community 🤸‍♀️

Join us tomorrow at 10:00am in front of the Bandstand, Fitzgerald Park, Cork for another morning of yoga in the park.

Everyone is welcome, whether it's your first class or you've been practising for years. Bring your friends, family, kids, or come along on your own. Just bring a mat or towel and enjoy an hour of movement in the fresh air. Sunscreen and water to beat the heat too 🙂

This is a donation-based class with a suggested minimum donation of €5, and all proceeds go to Cork Simon Community. Since we started this fundraiser over a decade ago we have raised over €80000 so far for Simon- come be part of Corks favourite and most impactful Saturday summer event ☀️

📍 Fitzgerald Park, Cork (Bandstand)
🗓️ Tomorrow
🕙 10:00am

We'd love to see you there. 💚

We would really love if you shared this post or mentioned a weekens bestie who should come with you! 🤝🧘‍♀️

We would love to welcome Róisín to the ālaya wellbeing family. 🤍

For Róisín, yoga became an anchor during a time of uncertainty. As life shifted around her, her practice remained the one place she could always return to—a space to slow down, breathe, and reconnect with herself.

That journey led her to Bali in 2025, where she completed her 200-hour Yoga Teacher Training. While she never imagined becoming a yoga teacher, her growing love for the practice naturally evolved into a passion for sharing it with others.

Róisín brings a beautiful balance of curiosity and compassion to every class. She loves exploring new asanas and embracing the playful side of yoga, while always remembering that the heart of the practice is how it helps us find calm, regulate our nervous system, and create balance in everyday life.

Her intention is to create classes that feel welcoming, accessible, and inclusive, where everybody can move in a way that feels right for them. She believes yoga is for everyone, and everyone deserves to experience its benefits.

We can’t wait for you to meet Róisín in class.

Please join us in giving her a warm welcome below. 🤍

We honour the changing seasons in nature, but rarely give ourselves permission to change with them.

Lughnasadh, the Celtic festival of the first harvest, reminds us to pause. To acknowledge what’s grown, appreciate what has sustained us, and create space before the next season begins.

That’s the intention behind Still & Well.

Join Lisa O’Driscoll for an afternoon of mindful Pilates, restorative yoga, guided relaxation, tea and quiet reflection, an opportunity to slow down, reconnect and leave feeling nourished for the months ahead.

🌾 Still & Well: Lughnasadh Reset
📅 Sunday, 26 July
🕑 2:00–4:00 PM
📍 Ballincollig Studio

ālaya members receive 10% off when logged into their account.

Reserve your place via the link in our bio. 🤍