Fhitt AF Cork

We will be doing one more collection with before Christmas.
No date as yet but it will be early December.
Remember for Douglas you can order anytime for pick up through email only [email protected]
🙏❤️

Maybe it's fate that Facebook wouldn't shut my page down !

Stay tuned for info on some classes & more I'll be doing in Sept !

Thanks to everyone who supported fit4life over the years # # Sarah

Part-time fitness instructor wanted, must have spinning course and be flexible to work weekdays and weekends. Please send ur CV and cover letter to [email protected]

Spinning this Sunday 11am at Brookfield Leisure Centre. It's a payg class you don't need to be a member:)

*NEW* morning Pilates class at the Yoga Loft Cork

Details coming soon ...

FYI : I'm still doing PT sessions -just PM me to enquire and book etc
I've got about 5 training slots available now.

❤️ it
https://www.facebook.com/mollymgalbraith/posts/1058034457653297:0

Why I'm Not Embracing My Flaws in 2017...

A popular message often shared among women is to encourage each other to "accept" or “embrace” their flaws. These messages are well-intentioned and seen as supportive and inspiring for many women.

Me?

I'm NOT embracing my flaws in 2017.

Why? Because I'm not the one who decided they were flaws to begin with.

That narrative was handed to me as a very young girl. It's a narrative that made me feel self-conscious and like I was bigger than all of the other girls. It's a narrative that made me feel ashamed of, embarrassed by, and apologetic for my body.

"Get rid of your unsightly cottage cheese thighs!"
"Banish embarrassing stretch marks forever!"
"Trim and tone your jelly belly in 10 days!"

I agreed with this narrative for decades, and I let it run through my head like a broken record while punishing myself with intense exercise and restrictive dieting to fix those things the world told me needed fixing.

Not anymore. I’ve realized that I simply don't agree.

I'm almost 5'11" and weigh 170 pounds.

I have cellulite on my legs, stretch marks on my hips, butt, and breasts, and some jiggle on my belly — and the world constantly wants me to believe this is not OK.

But I won’t subscribe to someone else's standards and ideals for MY body.

So, instead of embracing what someone else determined to be a flaw of mine, I choose to embrace my whole, flawless body.

If you're in need of a spin class after Christmas you'll find one at Brookfield Leisure Centre on the 27th Dec 11am
--- spaces limited so you'd need to get booking.

2 days , 4 car trips 🚕🚕🚕🚕 later and I'm gone ! Packing up to move sucks 😂 but it's done now with some great help ! 🙏🏼

It was a good few years at the park and I'm happy now to move on !
It just feels right.

So to everyone who has trained there with me I thank you and I know I'll see most of you again in 2017 when I promise to be more active again on my page.

This is a busy time for Pure Raw Energy snacks Cork. So I'm giving most of my time to that between now and Christmas. Wishing you all a fantastic & happy Christmas 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

I'm sorry Ive neglected you lately !
Im still here - but very busy with Pure Raw Energy snacks Cork. Which is great. A big difference from last year. So I'm very grateful for that.

I'm finishing up at the Marina in just over a week and from January I'll be working from the Yoga Loft Cork on Monaghan road where I will be doing PT and also teaching Pilates classes.

I'll be teaching spin 🚴🏼 at Brookfield Leisure Centre & Sunday's Well Boating & Tennis Club also as well as running an outdoor boot camp in January. So fit4life lives on ...
❤️️❤️️🎄🎄