FITz Fitness Health and Fitness Club, Ballincollig

you. A trainer just beats you through exercise, makes you sweat and has no real concern about your short-term and long-term results. Here at Fitz Fitness, we consider ourselves to be coaches. A coach identifies your goals and helps you break down barriers to get there and that is exactly what we do here at Fitz Fitness. We also have a holistic focus not just on doing exercises but also on moving and performing the exercises correctly. The average adult sits for over 6 hours per day, causing niggling pains and aches that are functional rather than injuries. Most trainers and physicians will tell you (and many believe) that pain = injury. Pain, however, is a sign of dysfunction and unless you’ve experienced a trauma ( i.e. a sporting injury or impact-based accident)it likely stems from lack of correct movement. Even if you are not in pain, you might not feel as flexible as you might like. . We commit wholly to our clients demanding (and achieving) more from and for themselves. We don’t accept that you really want to but don’t think you can achieve your goals. We pride ourselves on being an ideal gym for beginners or for those who feel intimidated by the big commercial gyms. We BELIEVE you can achieve and do anything you want in life with Time, Energy & Effort. We help you set higher standards for yourself and build confidence in a hands-on nurturing and non-intimidating environment. We also help you adjust your thoughts around diet and exercise and see these as the pillars to achieving more in your life. We aren’t here to just to make you better inside of the gym, but also outside. Our theory is that most people don’t have a diet or training problem. They know what healthy food is but life is so crazy that it’s easy to make bad choices after a busy day at work or skip training because you’re too tired. That’s where we help. We give you proven nutritional strategies that are simple and wildly effective, coupled with short and intense training to melt boat loads of unwanted fat and replace it with lean muscle tone. Once you start implementing these changes you’ll begin to feel more energised, you’ll feel happier and you’ll achieve more. You’ll feel less stressed, less anxious and actually more positive and driven

Our Mission…

“To be the Best Part of your Day, Each and Everyday And Create Long Lasting Change to your Life” We want to have the opportunity to work with you long term, and help you create long term transformation. For us it’s not just about seeing you lose a few lbs, it’s about helping you see yourself as the transformation you want to become and then deciding NEVER to go back to how you used to be. It’s our ultimate mission to be the last solution you ever try in order to get in shape.