Paused for the time being... I am a 200 hour yoga alliance certified teacher, practicing since 2012, and teaching full-time since 2015.
Prior to this I worked in IT, office-bound for 15 years, and now in my classes I like to explore aspects that encourage us to really get to know our own bodies, allowing them to open up gradually and release long term tensions, building strength and countering the effects of sitting and of everyday modern life. I teach hatha, vinyasa flow, yin and restorative classes, at times bringing in elements
22/10/2020
No matter what is going on in the world, you are loved.
On another note... I've stopped watching/listening/reading the news as of Wednesday, this is helping my feel much more calm and loved. I know it's a bit head-in-the-sand, but for the next week that is me.
We are all loved.
17/10/2020
11/10/2020
Just for today...
09/10/2020
Now that’s a Princess worth being!!
30/09/2020
There's no denying it any longer, Summer is most definitely over, with the equinox last week, we are in a transitional period. For me this feels quite personal, there is a lot changing at the moment, and I'm withdrawing inwards a bit whilst I see what is happening next. The last few months have been tough, losing both my darling cats, and trying to figure out how to earn a living again in the world of Covid. The things that help me through it all... yoga, meditation, friends, wine, boyfriend, family, nature, walking, beaches, cappuchinos, cooking, baths, gardening, hugs, chats on the phone, love ❤️
01/09/2020
Class planning with the help of yoga cat.
27/08/2020
Living for today -
Living for today Roses, Late Summer- Mary Oliver What happens to the leaves after they turn red and golden and fall away? What happens to the singing birds when they can't sing any longer? What happens to their quick wings? Do you think there is any personal heaven for any of us? Do you think anyone, the other side....