Lloyd Fit Health,Fitness & Nutrition

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6 foods to boost immune system


Read how and help keep your immune system strong through this corona virus ⚠️

1) Citrus fruit 🍊
Vitamin C will increase white blood cells these cells fight infection ,almost all citrus fruit are high in vitamin c. Vitamin c must be obtained from diet as it is not produced by the body

2) Red bell peppers 🌶
Red bell peppers contain twice the amount of vitamin c citrus fruits have and also contains beta carotene for healthy eyes and skin

3) Broccoli 🥦
Packed with vitamin A , C and E
Also full of antioxidants and fibre

4) Garlic 🧄
Garlic helps slow down blood pressure and reduces the hardening of arteries

5) Ginger 🧂
Can help reduce information which can help reduce a sore throat

6) Spinach 🥬
Packed with vitamin C , antioxidants and beta carotene can increase the ability to fight infection


For more info check out > https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system



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Home ab workout , thanks to for the request ✌


Follow each exercise for 30 seconds without rest, only rest between sets for 1 minute and complete a total of 3 sets or if your feeling adventures go for 5 😝 keep tension on core thru each exercise and dont forget to inhale and exhale air in and out of your lungs 😤



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Dont let the closure of gyms stop you


Heres a 20 minute home workout that involves no equipment and very little space to do, so no excuses , GET IT DONE 💪


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Seeing isn't believing, Believing is seeing .

☆☆☆Making a difference☆☆☆

People go to a personal trainer for inspiration, motivation and perspiration. Whether they want to lose weight, gain strength, improve overall fitness, train for a race or recover from an injury, people choose a personal trainer with a desire to change.
It's a heady responsibility. Educational programs for personal training are where you learn how to identify needs and craft an appropriate exercise regimen.
When you take on a new client, you become a confidant, counselor and coach. Seeing the progress clients make is one of the most rewarding parts of the job. You will see clients grow stronger, take on more reps, lift more weight, gain stamina and improve their outlook.
You are a key part of these transformations. There are very few other careers that allow you to play such a direct role in a person's life and thats why i love this career.
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Contact now for personal training packages,offers and more info

✔✔✔ THE DEADLIFT ✖✖✖
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The deadlift is a weight training exercise in which a loaded bar is lifted off the ground to hip height before being placed back on the ground.It is one of three powerlifting exercises, along with the squat and bench press
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1) Pull from your active range, not everyone has the same mechanics or mobility, raise the bar on plates to your active range
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2) Focus on driving the hips forward while keeping the spine neutral
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3) Chin remains tucked and abs stay braced to support the spine. Dont look up excessively while pulling
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4) Shoulders stay in front of your hips at the top and in line with your ankles at the bottom
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5) Avoid lumbar extension
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6) Exhale at the top

Two heads are better than one....
Think twice...

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4 WEEKS PERSONAL TRAINING JUST 100
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GET YOUR MERRY FITMAS ON
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1 to 1 PT
2 x 30 min sessions €100
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Buddy PT
2 x 30 min sessions €80
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All packages include:
- 4 weeks coaching
- full body assessment
- tailored nutrition plan
- custom training plan
- cardio protocol
- weekly check ins
- 24/7 support
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All goals catered for
All levels catered for
Rehab training included
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☆☆☆ SPECIAL OFFER ☆☆☆
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NEXT 10 SIGN UPS ONLY ------
▪︎2 personal training sessions ▪︎unlimited class pass
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▪︎full nutrition plan ▪︎cardio protocol ▪︎weekly check ins
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