Female Fitness

Free Nutrition Talk at 8pm this evening for all members here at Female Fitness. Non members €10.

One of our qualified nutritionists, will be talking about weight loss, detoxing, the right foods at the right seasons, and much more!

All welcome! The more the merrier! :) :)

This couldn't be more true! There is no quick & easy fix to lose AND MAINTAIN your target weight.

If you need help or any information about nutrition we are right here :) We have a trained nutritionist here at Female Fitness.
Personal nutrition programs are only €30 :)

(photocredit - pintrest health quotes)

Today's classes here at Female Fitness :)

12am.-1pm - Strength & Conditioning Functional Circuits
4pm - 5pm - Advanced Spinning
6.30pm - 7.30pm - Zumba
7pm - 8pm - BoxFit
8pm - 9pm - Body Pump

Love them, hate them, we all gotta do them!!

Burpees are a brilliant form of exercise which work out the entire body. Here are some do's & dont's of burpees :)


http://www.oxygenmag.com/article/5minute-trainer-dos-donts-burpees-10009

5-Minute Trainer: The Do's and Don’ts of Burpees You love to hate them, but burpees are an efficient total-body exercise. Here’s how to do this move.

Okay Monday.. Lets do this !! :)

(photocredit - teamcore1 tumblr)

Don't worry ladies were open this bank holiday Monday!! Ye didnt think ye were getting away with it that easy now did ye ;)

The gym itself will be open from 8am - 6pm.
There will also be two classes going ahead:

Spinning: 10am - 11am
&
Body Pump: 2pm - 3pm

(photocredit - www.buttercraneshopping.co.uk)

Speaking of Kettle Bells !!

http://www.riversidekettlebells.com/2009/03/top-10-benefits-of-kettlebell-training.html

Top 10 Benefits of Kettlebell Training – and 41 Extra Reasons That Can Help You Top 10 Benefits of Kettlebell Training – and 41 Extra Reasons That Can Help You kettlebells+ 0 Kettlebell training is accessible and practical for all. From the elite athlete looking for an edge, to the sedentary person looking to discover fitness for the first time. All can benefit. Read on for the…

Kettle bell exercises build strength & endurance in a fun & unique way !! We offer Kettle bell classes four times a week:

Monday: 5pm - 6pm
Tuesday: 7pm - 8pm
Friday: 6pm - 7pm
Saturday: 4pm - 5pm

(Photo credit - Pintrest)

Using the wise words of Nike.. Just do it !!!

(photo credit - tumblr)

What a day! Nothing beats working out when the sun is shining. Use it as Motivation for that summer bod ladies :)

(photocredit - pintrest)

Plenty of classes today!! :)

9.30am - BoxFit
4.45pm - Bodypump
5.45pm - Spinning
6.30pm - Circuits
7pm - Running Club
8pm - Body Balance