📣📣ITS OFFICIALLY HERE📣📣
‼️THE FINAL 8 ‼️
⚡️8 Weeks
⚡️8 Women
⚡️8 Lives transformed
Oh… forgot to mention a €800 cash prize for the lucky winner at the end of this 8 week experience 💸
This is designed for women who may haven’t had a year go to plan or want to finish off the year on a high note for themselves feeling proud, confident and in control again 💪🏽
These next 8 weeks are YOURS ❤️🔥
What does the programme consist of .. 📈
🏋🏼♀️1:1 personalised coaching from me, myself.
🍎 Personalised nutrition plan,based on your preferences.
💪🏽 Personalised training programme to suit your needs(home workouts or Gym sessions)
🔑Weekly check ins & programme updates to stay accountable and motivated
❤️🩹Build habits that will last.
🧠 A whole mind and body reset before the year is out.
Build on an understanding of what you need your body
This is an opportunity to recommit to yourself before the year is out, and bounce into 2026 being the best version of you.❤️🔥
Ladies, Just imagine that… ✨✨✨
There is only 8 limited spaces available with only one lucky winner! 💸
Dm me the word 8 and let’s get you on control again ✨❤️
Emily’s Elite Coaching
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✨🩷Helping Women Build Confidence & Strength with my 12 Week programme ✨🩷
📩 DM to Work With Me | 💻
nickys dance studio is an established centre of dance for some time providing dance classes for childre teens adults, classes of modern ballet tap street dance , annual exams and dance performances at both national and european level. adult classes of aerobic step aerobic tap and fitness workout s such as dirty dancing and latino fitness on offer also
wedding couples also provided for with privat
If you’re ready to become the best version of you drop “𝗥𝗘𝗔𝗗𝗬” in my DMs and I’ll send you everything you need to get started. 🩷✨🩷Let’s do this together 🩷✨
28/03/2024
🐰🐣EASTER THEMED CLASS 🐣 🐰
Looking forward to our toddler class tomorrow morning 💫
⏰ 10:00-11:00am
📍Mahon community Centre
Let us encourage our little people on cognitive and language development for one hour of fun, learning through action packed activities such as Song, Dance, Yoga & Play.
⚠️Limited places available ⚠️
💫Prebooking is a must 💫
Call or text to book your place today
☎️ 0851792896
23/01/2024
🔥RIVERSTICK STEP CLASS🔥
⭐️Well done to all our ladies that came last on Thursday⭐️
We have an incredible turn out for our new added class that we began just before Christmas in Riverstick and we are delighted to see such support back again for 2024💪🏽
⬇️Our class has 2 remaining spaces left for this term.
⬇️PAYG or Monthly payment options available
⬇️ Open to all fitness levels
⬇️To reserve your place today contact ⬇️
☎️ 0851792896
23/01/2024
🔥TRACTON STEP CLASS🔥
⭐️Well done to all our ladies that came last Monday. ⭐️
We have an incredible turn out as always and we are delighted to see such support back again for 2024💪🏽
⬇️Our class has 1 remaining space left for this term.
⬇️PAYG or Monthly payment options available
⬇️ Open to all fitness levels
⬇️To reserve your place today contact ⬇️
☎️ 0851792896
02/10/2023
Monday food for thought… 💭 🧠
11/09/2023
🥰Motivational Monday 🥰
⭐️Some little motivation for those who may need it today. ⭐️
⭐️Remember we get 52 times a year to start new beginnings & possibilities, they are called Mondays ⭐️
Looking forward to seeing everyone return today after our summer break of classes. 🫶🏼
⭐️Class schedule post to come ⭐️
09/09/2023
💪🏽🔥Down to 3 spaces available for Monday 🔥💪🏽
🔥Prebooking is essential 🔥
22/08/2023
📣Exercise for the Elderly📣
Our eldercise classes will be returning to Carrigaline Community School Adult Education
This class is aimed at those who are actively retired, who would like to improve their overall health while having sun socialising.
We included a tea & biscuit break at the end to make us work that but harder🤪
🔻All places must be pre-booked as usual
You can contact ourselves or Carrigaline adult Education office for more information
☎️0851792896
Click here to claim your Sponsored Listing.
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Cork