Mary Carmody Nutrition

Its great knowing which food ingredients I am allergic to and how I can heal my gut too.

This is the test I did for myself and its so good to know which foods don't suit me. I normally eat 70% dark chocolate with so soya and recently I ate regular chocolate a good brand and felt crap afrer eating it and had a headache and feeling rotten next morning after a few squares and when I checked the label. My allergy food was showing "soya" Magic ! and great to know. Link is here for test and use MCN20 for 20 euro off for the rest of May

https://share.google/VS5raohwi8UQGvY0N

🏆 GIVEAWAY: WIN A GOLD FOOD INTOLERANCE TEST! 🏆

Why you might need this test?

Do you struggle with persistent bloating, gas, or stomach pain after meals.

The 'Slow Burn' Effect: Unlike allergies, intolerances are delayed. You might eat something Monday but only feel terrible on Wednesday.

Low Energy: You experience unexplained fatigue or 'brain fog' that makes it hard to focus.

Skin & Joints: You have random skin flare-ups (like rashes or eczema) or stiff joints that won't go away.

Identify Triggers: Discover if "safe" foods like dairy, gluten, or eggs are actually the culprits behind your discomfort.

How to Enter:

Follow this account.

Like this post ❤️.

Tag a friend or two who you feel could benefit from.this test or complaining about their "bloating or digestive system feeling off " 👯‍♀️.

Bonus Entry: Share this post to your Story and tag me !

The Fine Print:

Giveaway ends 12th April 2026

The winner will be chosen at random and announced

Note: This competition is not sponsored or endorsed by Instagram.

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Happy Easter 🐰

Go for it !

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Home made vegetable soup made in soup maker made by my daughter ❤️
micro greens
spelt brown bread(from freezer)
Real Kerrygold butter .group
Organic smoked salmon.

Yummy 😋

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