Fitness Freaks

Wednesday night class is pay as you go. Strength in Motion 💪 this class includes some Strength training with kettlebells but mostly mobility exercises and deep stretches to help relieve the body of aches and pains causes by muscle tightness and joint stiffness. Helping to build strength in the supporting muscles, to give you more freedom of movement.

Pop up class. Outdoor workout. Treat yourself to coffee and cake afterwards, in this beautiful setting. Pm to book your spot.

5 week Block, choose between any 3 of the classes. 5, 10 or 12 class pass. Pm.me to book

Pay as you go class tonight at 7.30pm..Strength and Mobility. Great for tight hips and weak glutes. Build strength to combat weakness which causes pain. Pm me to book

Just here keeping strong, ready for everyday life 💪 😊

Spaces filling up fast. Can't wait to start this new class. "Strength in Motion". Designed to build strength, while also focusing on Mobility, in particular tight hips and weak glutes, which can cause stiffness and pain. Helping to eliminate the weakness in order to move more freely. Pm me to book your spot.

Spaces available in Circuit Training this Saturday
Message me to book
Great mix of strength and Cardio.