Institute Krav Maga Self Defence & Martial Arts Cork

"I need to get fit before I start."

That's one of the biggest myths we hear.

You don't get fit before joining.

You get fit by training.

Everyone starts somewhere.

Instructor Course Applications Are Now Open

If you've ever thought about turning your passion for martial arts into something more, this is your opportunity.

Our Level 1 Instructor Course is designed to teach you not only how to perform Krav Maga, but how to teach it with confidence.

No previous instructor experience is required.

8 to 11 October 2026

Early Bird: €695 until 31st August

Only 12 places available.

Apply today:
https://institutekravmaga.ie/instructor-course/

Confidence isn't something you're born with.

It's something you build one class at a time.

Every session helps you become stronger, fitter and more prepared for whatever life throws at you.

"Really enjoy training at Institute Krav Maga. Classes are always interesting and varied. The instructors are great at keeping everyone motivated. I would highly recommend."

Thank you, Eddie, for the fantastic review.

We work hard to make every class different, challenging and enjoyable, while helping our members build confidence, improve their fitness and learn practical self defence.

Whether you're completely new or have trained before, we'd love to welcome you.

Message us to book your free trial.

Tomorrow is a new week.

Another chance to get stronger.

Another chance to build confidence.

Another chance to learn something that could make a real difference.

We'll see you on the mats.

Krav Maga Summer Social 🍻

Time to swap the training mats for a night out!

Join us on Saturday 29th August for our annual Krav Maga Summer Social. It's a great chance to relax, catch up with your training partners, and enjoy a fun evening together outside the gym.

🏆 We'll also be announcing the winners of our Summer Strong Challenge.

📍 The Flying Enterprise, Cork
🕢 7:30 PM

Partners and friends are very welcome.

Reserve your place here:
👉 https://kravmagacork.ie/krav-maga-summer-social/

We can't wait to see you there!

One of the questions we get asked the most is...

"Am I too old to start?"

The answer is no.

We have members of all ages and fitness levels training together every week.

Everyone starts as a beginner.

If you've been thinking about trying Krav Maga, we'd love to welcome you to a free trial.