Institute Krav Maga Self Defence & Martial Arts Cork

Looking For Something More Than Just A Gym?

If you're tired of the same workouts week after week and want training that challenges both your body and mind, Krav Maga could be exactly what you're looking for.

At Institute Krav Maga Cork, you'll improve your fitness, build confidence, learn practical self defence, and train alongside a supportive community of adults who want more from their training.

✔ Beginner friendly classes

✔ No experience needed

✔ Improve fitness and conditioning

✔ Learn practical self defence skills

✔ Train in a positive and welcoming environment

Book your FREE trial lesson and see why more adults across Cork are choosing Krav Maga.

Message us today to reserve your place.

Extra Members Session Half Beat Hitting 👊

Most people try to land strikes by being faster.

The problem is your opponent can often see them coming.

In this session we'll explore Half Beat Hitting, a timing concept that helps you create openings, disrupt your opponent's rhythm, and land strikes before they have a chance to react.

A great session for anyone looking to improve their sparring and self defence skills.

🕐 Saturday, 20th June
12:45pm – 1:45pm

Open only for all teen and adult members.

Register here:
https://forms.gle/f3gwk5MTL1NXokmy5

Good luck to all our Leaving Cert and Junior Cert students starting their exams today.

You've put in the work. Stay focused, do your best, and trust yourself.

No matter what happens, we're proud of you for getting this far and wish you every success over the coming weeks.

🥊 Self defence is more than punches and kicks.

At Institute Krav Maga Cork, our focus is on awareness, confidence, decision making, and practical skills that work under pressure.

Training helps improve fitness, build resilience, and develop the confidence to handle challenging situations both on and off the mats.

Every class is a step towards becoming a stronger and more capable version of yourself.

BANK HOLIDAY TODAY – 1ST JUNE

Just a reminder that there are no classes today due to the Bank Holiday.

Enjoy the day, recharge, and spend some time with family and friends.

We'll be back on the mats tomorrow and ready for another great week of training.

Some adults haven’t done anything physically challenging in years.

Walking into your first Krav Maga class in your 30s, 40s, or beyond takes real courage.

It’s easy to stay in your comfort zone. Showing up, trying something new, and challenging yourself deserves far more credit than most people give it.

Respect to everyone who takes that first step.

Thinking about trying something new this summer? Message us to book your free trial class.