JT Fitness

Just goes to show it’s no quick fix. If you’re signing up for PT for a 4 week miracle then you’re signing up for all the wrong reasons. It takes time a patience to get results.

Think of it as a lifestyle change, put in the work, and the results will come ✌🏾

***1 Year Progress Picture***

We see 6, 8, 12 week transformations all the time but what is more impressive is someone who can sustain these results & continue to improve.

Alan had nights out, stags, a Christmas, a Summer, is away regularly with work & more - this is a lifestyle change, results are maintainable, we're here to educate you, it's not about us, it's about you. We make eating healthy & training as easy & as manageable as possible, you can have nights out, you can go out for dinner, you can eat food you like! - always think long-term 👍

Our 3 favourite things ever said in a review: - Fintan the glute whisperer
- Eoin gets his energy from his beard
- You can't wear black & navy

😂😂😂

"I've learned so much, about different exercises, how to do a squat and not look like bambi 😊 , importance of form, food, consistency, how to talk to your glutes (Fintan the glute whisperer taught me that one), and so much more.. to be honest from the first session I got completely hooked and maybe a bit obsessed. I love being pushed further and feel, thanks to yourself and all of the team, that I have achieved something I wouldn't have managed on my own.

I still know there is more to learn - like whats the big deal with wearing black and navy together.. where Eoin gets his energy from (I suspect its his beard)...and how Fintan always manages to come up with new ways to make your whole body scream.. he should defo patent that landmine side lunge exercise!

You've built something brilliant boy, lads are great and always love coming to the gym.. Jesus thats a long winded way to say I am delighted with results and happier than I was when I started.. can't wait for next 12 months... thanks for everything! Only balls now is I have to buy all new clothes again!" .

Alright fam ✌🏾

Sometimes you have to take a step out of your comfort zone and just go for it. You’ll either succeed or you’ll learn.

Below are some shots from my shoot earlier in the year with Shaun Barry Photography. Nutrition and prep by EM Fitness & Nutrition.

Apologies for the inconvenience but because of the storm we have to close the gym for the day (Monday 16th October) for everyone's safety.

But if you are worried about not getting a Monday session done don't worry! Here's a home work out - any questions just ask in the comment section 👍

Bodyweight Squats x 20
Jumping Jacks x 20
Bodyweight Lunges x 10 each leg
High Knees x 20 each leg
Plank Up/Downs x 10
Squat Jumps x 15
Push Ups x 10
Lunge Jumps x 10 each leg
Mountain Climbers x 20 each leg
Burpees x 20

5 rounds, 45 second rest between rounds - let us know how you get on - work hard!

Alright fam ✌🏾

I will now be opening up a few spaces for PAYG personal training.

If you want to give PT a try but not sure about signing up for a full package, or if you just want an extra push every now and again than this may be for you.

DM for more info.

***Competition Time***

It has been a fantastic last couple of weeks with the additions of Jordan & Bríd to the team. The support from you as always has been amazing, so now we would like to give something back.

Prize: For you & a friend!

✔4 Weeks Personal Training x 2 sessions per week
✔ 100% Tailored Nutrition Plan each
✔ 6 week Unlimited Class Pass each
✔Continuous support

To enter:

✔Like the page & post
✔Share the post
✔Tag your gym buddy in the comment section

Winners picked at random & announced Monday 9th October.

Also 15% off all Personal Training for everyone that enters this competition until Monday 9th October (everyone's a winner!) 👍

*Client Understanding*

Being able to understand your clients and put yourself in their shoes is one of the most important traits in a personal trainer. Every client is different, and a "one size fits all" approach should never be used.

For the past 3 years, I've been training clients and giving them advice when it comes to nutrition, but I have never been the client myself. I had never done PT or followed a nutrition plan before. So earlier this year, I decided to put the shoe on the other foot, and follow a nutrition plan with EM Fitness & Nutrition with the goal of doing a photo shoot at the end.

For 17 weeks I followed a plan, checking in every 3 weeks to keep me accountable. I found it easy at the start, mostly because it was something new and exciting, but as the weeks went on there was times when I did struggle. This was something I've seen with many PT clients over the years and I could finally understand why as I was now in their position. But having a good coach in Eric, he was able to talk to me and motivate me to keep going and see it out, and the end result was me achieving my best shape to date.

That experience changed my outlook on training people. Every client has something that will really motivate them and make them work. As a trainer, it's important to understand your client and realise what that is. Whether it be an end goal, a goal for the session, constantly talking to them, or staying quiet for the session and just letting them focus, everyone has something that works for them. Again, showing how important the psychological aspect of personal training is.

For clients, ask yourself, is your trainer/coach good enough for you? Do they give you their full attention for the time you're with them? Do they know how to get the best from you that will help you achieve your goals?

For more information on Personal Training and Nutrition email [email protected]

*** Special Offer ***

Alright fam ✌🏾

We have decide to run a special offer to train with me here at EM Fitness & Nutrition. This package includes:

✔️ 15% off Personal Training Packages

✔️ Free 100% Tailored Nutrition Plan

✔️ Free Unlimited Class Pass

✔️ Free Training Program

*** I have only 5 spaces available for this offer. ***

If you want more information, PM me, or email [email protected].

Jordan.

Alright fam ✌🏾

Haven't really been using this over the last year but going to get a lot more active on this going forward.

As you can see by the post below, I will now be working in EM Fitness & Nutrition.

I have known Eric for a number of years, since I first started college back in 2012 in CIT and he is one of the reasons I took such an interest in the health and fitness.
I have worked with Eric a number of times in the passed, most recently he prepped me for a photo shoot back in May, and I have to say he is a genius.
As always, I would not promote or support something I do not agree with or believe in, but I cannot recommend Eric and the team here more. I can't wait to get started working with such a great team of trainers.

If anyone wants information on PT, nutrition or classes, feel free to message me here.

Keep an eye on the page over the next few days for a special offer to train with 💪🏾

Jordan.

To officially celebrate & welcome Jordan to the team we have some fantastic Special Offers available!

✔ 15% off Personal Training Packages

✔ Free 100% Tailored Nutrition Plan

✔ Free Unlimited Class Pass

***ONLY 5 Spaces Available***

For more information PM or email [email protected] or direct message Jordan on his page 👍

Morning everyone 💪🏾

For the next few weeks leading up to Halloween I will be allowing YOU to decide what music theme we go with for my Spinning class every Monday 😈🎃

All you have to do is attend my spinning classes during the week (Wednesday and Saturday) and vote on the sheet in the studio 💪🏾

As always, all song suggestions are welcome (especially as I wasn't around in the 80s)

Get liking and sharing, and comment your song requests below 👇🏾

The first class will take place next Monday the 10th in Dennehy's Health & Fitness Blackpool, so hope to see everyone there 😈

Weekly Spinning Class Times:
Monday @6:30pm
Wednesday @7:30pm
Saturday

We have some more class surprises for our members!!!

Thursday 8pm: Yoga for Sport
Saturday 2pm: Afternoon Spinning
Sunday 2pm: Afternoon Spinning

All of these classes are starting this coming week ahead :)

Guess what?? We have EVEN MORE class surprises planned for you :)

Enjoy your health

Danielle