The Health & Fitness Boutique

Just checking in 👋🏼

Do you know that I run kettlebell classes in glanmire ?!💪🏼

Kettlebell classes offer numerous benefits for women, including increased strength, improved cardiovascular fitness, enhanced core stability, and better functional movement.
They also promote fat loss, improve flexibility, and can be a time-efficient way to achieve a full-body workout.

Classes every Monday @ 730pm and Thursdays at 630pm.

BOOK YOUR CLASS TODAY!!!

Pilates isn’t just a workout — it’s the foundation that supports everything else you do.
Whether you’re dancing, running, lifting, climbing, or chasing after your kids — Pilates builds the control, alignment, and core strength that lets you move better, with less pain and less risk of injury.⁠
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It teaches you how to move from your center, how to stabilize while mobilizing, how to breathe with purpose, and how to find efficiency in every movement.⁠
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Pilates: the cross-training you didn’t know you needed.
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✨ Add Pilates to your routine and feel the difference in everything else.

🎉REMINDER🎉
Starting next week , all classes will be pay as you go for the summer!!☀️🙏🏻
Due to popularity and busy classes, the timetable will stay the same!!
Thursday morning pilates is also staying on the timetable, this class is ideal to kickstart your day and get your workout done early!

All welcome 🙏🏻
€10 pay as u go.

It’s time to look after your mental and physical wellbeing 🙌🏼🥰

Exercise , the best feeling in the world 🙌🏼 well after it’s done 🤣😝

Exercise and physical activity offers numerous benefits, including reduced risk of chronic diseases, improved mood, better sleep, and increased energy levels. It can also boost self-esteem, reduce stress and anxiety, and strengthen bones and muscles.

I’m delighted to be a member of the Glanmire Chamber.

New summer class timetable starting Monday 30th June.
The classes will run through out July and August with the exception of holidays.
All classes pay as you go €10.
All welcome 🤗

A great opportunity to try a pilates and kettlebell class and get you motivated and ready for September!

I will be keeping Thursday morning pilates at 930am on the timetable, an ideal class to kickstart your day!!

For more info : please contact Lindsey 0868773107 or DM.

Relaxation time 😴
At the end of our Pilates classes we always have a little relaxation time where we can relax, reflect and enjoy our time on our own!!!
Pilates is for body and mind 🙏🏻❤️

22 years experience in Health & Fitness 🙌🏼 🎉 and here’s to many more! 🙏🏻

“Do what you LOVE and you’ll never work a day in your LIFE” ❤️

Thank you
Lindsey # # #

PILATES 🙌🏼