Coach Tom - Health Coach and Personal Trainer

I'll be hosting a Mobility Workshop on Saturday, March 7th. It will run from 1 pm - 4 pm.

My goal will be to teach you how to gain more knowledge as to why you have restrictions, where the compensations are coming from, and how to help improve them.

If this sounds like something that you could benefit from, then this is the workshop for you.

If you have any questions or if you would like to reserve your spot, just send me a DM to do so.

Move with more intention.

Here, you'll see me doing 5 different movements to help train internal rotation of the hip capsule.

Each one that you see me doing, you can load the opposite way and train external rotation.

Give these a try and see how they feel. Try your best not to compensate, you're main goal is to specifically move that hip capsule internally.

Enjoy 😁

Here's a quick video showing the importance of having enough space in the hip capsule to turn into during the backswing.

Give the movement a go and see how it feels, if you can do it and can also rotate into that hip on the backswing, cool....... just keep getting stronger there. If you can't at all, that's a big issue, and it needs to get sorted.

Just by simply doing that movement and feeling it happen during a slow practice swing will help. For more specific joint and strength exercises, you can always book an assessment with me or any certified TPI coach or FRC practitioner.

Refine your golf game.
Redefine your movement.
Join our 6-week Golf Fitness Programme at Fota Island Resort, designed to enhance mobility, strength, and control for a more powerful, consistent swing.

Start Date: January 12th
Time: Mondays & Thursdays | 6:00 - 6:45 PM
Location: Coach Tom facility, Fota Island Academy building.

Spaces are limited — secure your spot today.
WhatsApp: 0868371250
Email: [email protected]