FreeMotion Fitness Cork is a newly opened Personal Training Facility located near the Kinsale Road roundabout.
Providing semi-private and private sessions in an enjoyable, goal orientated and encouraging environment by appointment only. Specialising in functional movement, strength, suspension and small group training. Catering for weight loss, sports specific and muscle rehabilitation. Motivating clients to look, feel and ultimately lead a healthier lifestyle through correct training and nutrition.
Have you hit “the wall” in the gym? Has your current fitness routine gotten monotonous and boring? Sick of over crowded gym floors? Then why not give either our Personal Training or Group Training Kickstart plans a go? Train in a fun and enjoyable environment with like minded individuals at Freemotion Fitness. Learn a new style of training through free movement while achieving the results that you desire.
11/10/2018
The dark evenings are drawing in so quickly - we have Group Training Sessions running in the evenings throughout the week should you be looking for a reason to get up off the couch and out of the house this winter 😃
08/10/2018
Another 4 week term of Group Training starts next week 🏋🏻♀️🤸♀️🏃🏻♀️Check out what’s included in our 30 Day Kick-Start Offer above 😃 Available to all first timers 👍
04/10/2018
We have gift vouchers available all year round which can be made out to any value 🎁 These can be used for Personal Training or Group Training Sessions at Freemotion Fitness 🏋🏻♀️
With less than 12 weeks until we all loose the run of ourselves for the party season 💃🏻🕺🏻🎉 Here at Freemotion Fitness we have plenty of options to help you smash your goals, with Personal Training and Group Training available throughout the week 🏃🏻♀️🏋🏻♀️🤸♀️
27/09/2018
Our ever so popular 30 Day Kick - Start Plan is still available for any newbies to Freemotion Fitness. Work towards your fitness goal while learning correct lifting technique in a safe and friendly environment. No egos here.
24/09/2018
Group Metabolic Training returns for the start of week 2 this evening 💪
If you enjoy exercising in a small group environment, learning correct lifting form and technique, with a programme that will challenge all levels of fitness - beginner, intermediate or advanced ✅✅✅ then don’t be afraid to get in contact for more information
20/09/2018
“Train the way your body moves” that’s our motto here at Freemotion Fitness.
Movement is so important to all, which is why our training sessions consist of free movement exercises through multiple plains of motion - all to help increase ones flexibility and mobility
@ FreeMotion Fitness Cork
19/09/2018
Group Training started Monday evening 🏋🏻♀️ great to see some familiar faces back at it after the summer break 😃
17/09/2018
A new 4 week term of Group Training starts this evening at Freemotion Fitness. There’s still a few spots available. Direct message us here should you be interested
14/09/2018
It’s not to late to book your place for the new Group Training Programme starting next week - Monday 17th September. Direct message us here for for details
12/09/2018
Recently set yourself a new fitness goal but don’t know where to start? Our new term of Group Metabolic Training commences next week - Monday 17th September. This programme caters for all levels of fitness so whether you’re starting at the very beginning or are a seasoned pro this programme can be personalised to challenge and steer you towards achieving your goals💪🤸♀️
| Monday | 4:30pm - 8:30pm |
| Tuesday | 6:30am - 10:30am |
| Wednesday | 6:30am - 10:30am |
| 4:30pm - 8:30pm | |
| Thursday | 6:30am - 10:30am |
| 4:30pm - 8:30pm | |
| Friday | 6:30am - 10:30am |
| Saturday | 8:30am - 10:30am |