04/06/2026
*NEW PILATES POSTURAL CORRECTION COURSES START*
✔️WED 10TH JUNE FOR
BEGINNERS @ 11AM & 10AM FOR INTERMEDIATE LEVEL.
✔️THUR 11TH JUNE @ 9.3AM ADVANCED LEVEL IN SAILE KINSALE.
BENEFITS⬇️⬇️
✅Strengthens core and posture
✅Improves flexibility and balance
✅Low-impact and joint-friendly
✅Builds muscle tone and stability
✅Enhances breathing and body awareness
✅Beginner-friendly with easy modifications,suitable for all fitness levels
✅Helps reduce stress and stiffness
LIMITED PLACES,SO BOOKING ESSENTIAL.
➡️More info 087-9514346
➡️Www.fitnesswithdebs.com
➡️Instagram ‘Keane-on-fitness’
02/06/2026
"Best of luck to all the students starting their junior & leaving cert exams tomorrow☘️
Stay calm, trust the work you've put in, and focus on one question at a time. Read carefully, manage your time well, and do your best—that's all anyone can ask. You've got this!" 🍀
28/05/2026
🤷♀️Many people assume aging automatically means losing strength, stamina, and physical ability — but long-term research tells a different story.
💪People who stay physically active maintain significantly higher levels of fitness and function throughout life compared to inactive individuals.
💪Exercise didn’t stop aging, but it dramatically slowed the rate of decline.
✔️Even those who start exercising later in life experience meaningful improvements in strength, endurance, and overall health.
✅The evidence continues to show that regular movement helps preserve cardiovascular health, reduce muscle loss, and support metabolic function as we age.
✔️Aging is inevitable.
❎Rapid decline is not.
How we move daily plays a major role in how we age.
✅Why not join my fitness classes in Innishannon & Kinsale this June & experience the rewards that exercise can give you,open to all fitness levels & ages.
FULL SCHEDULE⬇️⬇️
Www.fitnesswithdebs.com
Instagram ‘Keane-on-fitness’
27/05/2026
*NEW PILATES POSTURAL CORRECTION COURSES START TUE 2ND JUNE FOR BEGINNERS @ 6.15PM & THUR 4TH JUNE @ 6.15PM FOR INTERMEDIATE/ADVANCED LEVEL IN INNISHANNON HALL*
BENEFITS⬇️⬇️
✅Strengthens core and posture
✅Improves flexibility and balance
✅Low-impact and joint-friendly
✅Builds muscle tone and stability
✅Enhances breathing and body awareness
✅Beginner-friendly with easy modifications,suitable for all fitness levels
✅Helps reduce stress and stiffness
LIMITED PLACES,SO BOOKING ESSENTIAL.
➡️More info 087-9514346
➡️Www.fitnesswithdebs.com
➡️Instagram ‘Keane-on-fitness’
21/05/2026
*NEW BEGINNER PILATES POSTURAL CORRECTION COURSE STARTS TUE 2ND JUNE @ 6.15PM IN INNISHANNON HALL*
BENEFITS⬇️⬇️
✅Strengthens core and posture
✅Improves flexibility and balance
✅Low-impact and joint-friendly
✅Builds muscle tone and stability
✅Enhances breathing and body awareness
✅Beginner-friendly with easy modifications,suitable for all fitness levels
✅Helps reduce stress and stiffness
LIMITED PLACES,SO BOOKING ESSENTIAL.
➡️More info 087-9514346
➡️Www.fitnesswithdebs.com
➡️Instagram ‘Keane-on-fitness’
05/04/2026
LADIES DID YOU KNOW?
💪After age 40, you lose roughly 8% of muscle mass per decade.
💪That muscle loss,called sarcopenia is directly connected to cognitive decline, falls, metabolic dysfunction, and loss of independence.
😔Sarcopenia is the age-related, progressive loss of skeletal muscle mass, strength, and function, commonly leading to weakness, frailty, and mobility issues.
💪Building muscle isn't vanity. It's survival.
Www.fitnesswithdebs.com
Instagram ‘Keane-on-fitness’
02/04/2026
Why your calf is called your second ❤️ heart.
Your calf muscle is vital for circulation and heart health❤️
🫀Blood flowing down your body (from heart to legs) is helped by gravity,but getting blood back up from your legs to your heart is harder—gravity works against it.
💪 How your calf helps
When you walk, run, or even stand on your toes:
Your calf muscles contract and squeeze the deep veins in your legs
This pushes blood upward toward your heart
One-way valves in your veins stop the blood from falling back down
This mechanism is called the calf muscle pump.
❤️ Why “second heart”?
It actively pumps blood, similar to how your heart does.
It significantly improves circulation, especially from the lower body
Without it, blood could pool in your legs, leading to swelling or conditions like varicose veins.
➡️Www.fotnesswithdebs.com
➡️Instagram ‘Keane-on-fitness’
05/04/2026
02/04/2026