27/02/2013
Thanks again to all who attended our nutrition and weight loss presentation last night and a huge congrats to those lucky ladies who won prizes on the night!! Marie Arnold,Ber Moloney,Joan Kiely,Hanna O Kelly !! Please see the link below as promised:
www.patrickholford.com
Nutrition and health advice for a healthy lifestyle | Patrick Holford
Today doctor’s unite to recommend a tax on sugary drinks, and restrictions on advertising. About time too. We should be following the example of New York’s major Michael Bloomberg.
22/02/2013
Want to know more about the psychology of weight loss and healthy eating? If yes why not join us in Ballylanders Day Care Centre on the 26th Feb at 7pm.We have a weight loss and nutrition coach speaking on the night covering everything from the causes of over eating to sustaining a healthy long term nutrition plan,and much more.PM me or contact 086 8270698 for more details. :-)
14/02/2013
Mix 2 cups of low fat yogurt with 3 tablespoons of dijon mustard and a tablespoon of chopped fresh dill.!!! At only 11 calories per tablespoon,this makes a great topping for baked potatoes.(Large baked potato 145 calories)
Why not try it and let me know how you get on????
07/02/2013
Ok everyone,,Ballylanders now have the record for most burpees i.e 30,,,anyone want to challenge????
01/02/2013
Top Tips:
Prepare a healthy menu for the week and stick to it.
Use a list when grocery shopping and again stick to it.
Never go shopping on an empty stomach.
Always remember to lose weight for yourself not to please anyone else !!! Have a great weekend everyone !!!! :-))
30/01/2013
Dont weigh yourself daily!! Once a week is enough! Daily fluctuations can be misleading and discouraging!!!
28/01/2013
Try and get active daily !!! Walking or jogging are good choices!! Try to work up to 30-45 minutes a day 4-5 days a week for maximum results.
26/01/2013
Great see a few new faces for class in Buttevant last night....and man did they do well Brilliant effort !!!!! Great energy in class and a renewed focus,,lets keep that going and we will exceed all expectations ;-)))
23/01/2013
Ballylanders never fail to deliver....out in bad weather and all sorts...well done everyone !!!!!!!!
Buttevant Fri night for another great session,,cant wait !!!!!
16/01/2013
Great class in Ballylanders guys and not a kettlebell or dumbbell in sight....so no excuses you can train without any equipment and still get a good workout !!!!! :-))
10/01/2013
Buttevant Trim & Tone Fitness Classes starting @ 7pm Friday 11th in the Muintir na Tire Hall !!! Everybody welcome to come along and try it out,contact Eamonn on Tel: 0868270698 for further details !!!!
10/01/2013
Ballylanders fitness classes off to a flying start !!!! More of the same next week ;-))
