Crosshaven Yoga / Deirdre Desmond

Last minute treat...2 spaces available Saturday 3rd Jan 🙏

Time to plan your Womans Little Christmas ! A day of gentle movement and sound to relax, release and restore.
This year local girl, classically trained musican and teacher Alice Fitzgibbon will guide us through a Sound & Voice Exploration Workshop
A gentle, playful session to reconnect with your voice and energy. Beforehand I'll take you through a Somatic warm up for body and breath. A delicious healthy vegetarian lunch and treats will spoil us for the day and of course that gorgeous gathering of like minded woman connecting on an easy going, self care retreat.
Vouchers available. D🙏

Join up for a 6-week course or drop-in.

Monday 7-8.15pm Crosshaven
Tuesdays 9.30-10.45am Fountainstown
Friday 10.30-11.45am Fountainstown

Focusing on freeing the upper back and releasing the neck for the next few weeks.

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Starting this week - Chair Yoga
Wednesdays 9.30-10.45am

Thursdays 12-1.15pm
@ The Active Retired Crosshaven

Just show up any week €5

Oak tree inspiration for my classes starting next week. In our first 6week course we will explore balance and core stability. Playing with the steadfastness and stillness within asana that supports movement. Looking forward to starting back. 🙏 🤲 🪷

My Meditation and relaxation buddy. 🧘‍♂️

Classes back next week
Monday 7-8.15pm Crosshaven
Tuesdays 9.30-10.45am Fountainstown
Friday 10.30-11.45am Fountainstown

Our first 6week course we will play with balance and core stability.
Inquiry led, anatomy based, honouring and exploring mind and body.

'Just home from a lovely yoga session in the garden. I wasn't at my best today but Deirdre's continued support and encouragement motivate me keep trying. Dee has helped me learn to isten to my own body and to be kind to myself. She always greets me with a smile and gives me the courage to continue. Thanks Dee! '

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Back to school and back to Kids Yoga & Art 18th September.

Text D 087 1386757

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It's that time already, school's back, summer is slipping away. And Yoga & Somatics are back from next Monday 1st September. Wahoo 😉

Chair Yoga starts 17th & 18th September
Kids Yoga starts 28th September

Inquiry for the first 6week weeks will be on Balance and core stability.

6week course or drop-in available

Text D 087 1386757 to book.

Each class ...
20min Somatics warm up /inquiry
2 rounds of Salutations with light weights
Standing flow sequence - changes every 6 weeks with the inquiry
Relaxation and short Meditation 🧘‍♀️
Fountainstown Community Sports Club

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Another great Yoga & Craft camp
A super bunch of kids who were great for sharing, joining in, exploring their creativity and movement.