Wibbly Wobbly Wonders Running Club CORK

Fun, Fitness and Friendship all the way with Wibblies A.C. .. 8 week couch to 5k programme kicking off next Tuesday - details ⬇️ Wibblies A.C.

🏃 It's back by popular demand - WIBBLIES AC COUCH TO 5K!

💪Set yourself a new challenge and get fit and active - join us for Wibblies A.C. Couch to 5K - our FREE 8 week programme that will help you increase your fitness and have fun doing it!

🗓️We're back for our first session of the new Couch to 5K on Tuesday 10th September at 7.15pm from Dunnes Stores Ballyvolane car park. Our group of experienced runners (who all started their running with Couch to 5K) will guide you through the Couch to 5K programme, with sessions every Tuesday and Thursday with an optional extra run on Saturday mornings.

📝 Sign up here and come join us on 10 September!

https://bit.ly/4dKfvFp

📢 Want to get fit, make friends and have fun this autumn?

🏃🏻‍♂️ Join us for Wibblies A.C. FREE Couch to 5K programme, starting on Tuesday 26 September at 7pm, heading out from Dunnes Stores car park, Ballyvolane T23 VEY8!

🏃🏼‍♀️ It’s an 8 week programme, we head out on Tuesdays and Thursdays at 7pm with an optional Saturday morning run to keep the training up - at the end of the 8 weeks we’ll run a graduation 5km race - you can do it! 💪🏻

😊 All of our mentors are friendly, experienced runners who have come through the Couch to 5km programme themselves. Don’t worry about your fitness levels, if you want a new challenge, this is the first step - and no one is expecting you to be the next Sonia O’Sullivan, we run to have fun 😜

No Wibbly gets left behind, we want everyone to feel good about getting out and doing something for themselves.

👕Running is an inexpensive way to improve your fitness levels. No gym memberships or expensive kit required, just comfortable running shoes and appropriate clothing and the only stipulation is that HIGH VIZ VESTS are MANDATORY. Safety first!

🫶🏻Come join us on 26 September - you’ll never regret a run, and no matter what speed you’re going, you’re still going faster than the ones on the couch 😅

📢 Want to get fit, make friends and have fun this autumn?

🏃🏻‍♂️ Join us for Wibblies A.C.’s FREE Couch to 5K programme, starting on Tuesday 26 September at 7pm, heading out from Dunnes Stores car park, Ballyvolane T23 VEY8!

🏃🏼‍♀️ It’s an 8 week programme, we head out on Tuesdays and Thursdays at 7pm with an optional Saturday morning run to keep the training up - at the end of the 8 weeks we’ll run a graduation 5km race - you can do it! 💪🏻

😊 All of our mentors are friendly, experienced runners who have come through the Couch to 5km programme themselves. Don’t worry about your fitness levels, if you want a new challenge, this is the first step - and no one is expecting you to be the next Sonia O’Sullivan, we run to have fun 😜

No Wibbly gets left behind, we want everyone to feel good about getting out and doing something for themselves.

👕Running is an inexpensive way to improve your fitness levels. No gym memberships or expensive kit required, just comfortable running shoes and appropriate clothing and the only stipulation is that HIGH VIZ VESTS are MANDATORY. Safety first!

🫶🏻Come join us on 26 September - you’ll never regret a run, and no matter what speed you’re going, you’re still going faster than the ones on the couch 😅

🏃🏼‍♀️ And they’re off!

Cork’s newest AAI-affiliated running club Wibblies A.C. hit the ground running yesterday at the Marina Market - training for Cork City Marathon well underway now.

🍀 Best of luck to club members and please follow this page

Race Notification: Depuy Synthes 4 Mile The next race on our busy summer calendar is the Depuy Synthes 4 mile race which takes place Wednesday July 27 at 8pm. Registration is open from 6.30pm at The Ferryboat Inn which is on the right ju…

New 5k race in Tramore Valley Park on August 7th.
Chip timed with cash prizes for 1st, 2nd, 3rd male & female
Strictly over 16s
Goodie bag for pre registered entries
Early Bird option available
www.popupraces.ie

https://www.corkathletics.org/forms/events-export/eventdetail/4891/14/courtmacsherry-10k-road-race-2019.html

Courtmacsherry 10k Road Race 2022 - Cork Athletics Courtmacsherry

Hi everyone 👋🏻.. got this mail today for anyone who wants to sign up for CCM 2023 !!! The half is only €39 before Friday !!! Go for it 😃

Hi Karen

Congratulations to you for participating in the Cork City Marathon 2022. We are delighted to be back in person after 3 years and we can't wait for next year!
Speaking of next year, thanks to all of your efforts in taking part, we want to reward you with a finisher's discount offer to sign up for Cork City Marathon 2023.

Sign up before June 10th 2022 to avail of these rates:

Full Marathon: €59

Half Marathon: €39

Relay: €79

Just be quick as these rates will only be available until this Friday!

Cork City Marathon 2023 - https://eventmaster.ie/event/zxWvsPYSQJ

See you next year!

Regards,
Cork City Marathon Team

Cork City Marathon 2023 - Buy Tickets The Cork City Marathon will take place on Sunday 4th June 2023. Marathon, Half Marathon and Relay

WWW Club tonight at 7pm .. dust off the cobwebs, get on the runners and come join us !

A group or level for every Level !

I’ll have medals for anyone who didn’t get theirs Sunday and usually tonight members wear the T-shirts we gave ye Saturday in Rock ! Totally up to ye though!

3rd Leg Relays 💙

2nd leg relays 💙

Kar here ... another year and another bunch of butterflies in the belly 😍😍😍.

So here we are, Yahooooo all Bags collected ... Here we are Cork City Marathon 2022 .. Our 7th marathon as a club, the best marathon experience in my opinion as it showcases our club to our city ... 💙

The hard training and preparations are now over ... It's nothing more than what you have trained for these past few months, lets just hope we all have good runs .. As dusty says, one foot in front of the other ...

80 plus Wibblys will take to cork city to run a leg, half or full marathon .. Tomorrow is about everyone, all of us together, as always .. One club ..pride of Ballyvolane/Dublin hill ... The shouting and roaring for the Wibblies will be evident in abundance tomorrow .. I smile always to myself when I hear it .. It nothing short of magic... The name, the pride everything about It 😢

Few points of note
💙 weather mightn’t be on our side so wrap up
💙 we will collect relay medals and bring to Murphys rock Sunday night
💙 there will be photographers all over the roads ... Don't forget the "w"'s 😂 and watch out for the cheers as you run up Pana !!

Best wishes also to our neighbouring clubs participating too ..

Final thank you to all the mentors for helping and encouraging you to run week in week out ... This is the payback for us watching ye progress this far .. Well done 💙

Tomorrow night we will party in the usual manner ... Wibbly style in Murphys rock ... We hope everyone will attend as its an opportunity for you to PUMP it UP 💙💙💙

Best of luck to you all ... Ye are ready for this ... One foot in front of the other ... Wibblies Abu # # #

Kar here .. Gentle trot tonight in club with very low mileage for those doing marathon !!

⭐️ RACE PACKS ⭐️

ALL Relays & WALKERS collect your Race Pack from Murphys Rock on Saturday 4TH JUNE between 10am - 11am

⭐️⭐️⭐️⭐️ MEETING POINTS ⭐️⭐️⭐️⭐️

RELAYS & FULLS

💙 first leg relays and full marathon meeting at 8.00am outside opera house
💙 second leg relays meeting at mayfield Garda station at 8.30am
💙 third leg relays meeting @ opera house @ 9.15am
💙 fourth leg marathon meeting @ opera house @ 10.45am
💙 fifth leg (last leg) meeting @ opera house @ 11.30am

❤️❤️ WALKERS MEETING IN OPERA HOUSE @ 11.15am ❤️❤️

HALF MARATHON (starts at 10.15)
💙 half marathon meeting outside Opera House @ 9.15am

📸 PLEASE TAKE GROUP PIC WHEN ALL TOGETHER

Excitement setting in now ! Is it Sunday Yet !

Ps I also have a spare full marathon Entry if anyone wants to take on 26 !! 💙🫣