MoreandCo.ie

🚀 UNDERAGE SPEED & MOVEMENT WORKSHOP 🚀

Improve Sprinting. Move Better. Get Stronger.

⸻

We’re running a 90-minute workshop designed to help young athletes improve performance across all sports.

Led by Shane Marshall & Adrian O’Sullivan, this session will give athletes the tools to move better, run faster, and stay injury free.

⸻

✅ Injury Prevention for All Sports
✅ Introduction to Strength Training (Gym-Based)
✅ Sprint Mechanics – 1:1 Coaching
✅ Standardised Testing
✅ Take-Home Programme

⸻

📍 Clermont Avenue, Douglas, Cork
📅 Friday, 3rd April
⏰ 12:30 – 14:00

⸻

💶 €35 per person

⸻

📲 To book:
DM us
📞 087 682 1695
📧 [email protected]

⸻

⚠️ Limited spaces available – booking essential

🏃‍♂️ Youth Athletic Performance – Pay As You Go Classes

Douglas Community School

Give your teen the edge in sport with expert-led Strength & Conditioning coaching in a safe, structured, and motivating environment.

🗓 Class Times

Monday: 5:00pm

Tuesday: 5:00pm

Thursday: 5:00pm

💶 Cost

€15 per session (Pay As You Go – no long-term commitment)

🔥 What’s Involved?

Your teen will be coached through structured Youth Strength & Conditioning classes, designed to:

Build strength, speed, agility, and confidence

Improve athletic performance across all sports

Reduce injury risk and develop correct movement patterns

Every session is fully coached, ensuring proper technique, progression, and individual attention.

🏆 Expert Coaching

Sessions are led by two of the country’s leading Strength & Conditioning coaches:

Shane Marshall

Adrian O’Sullivan

With over 25 years of combined experience across youth, adult, and team sport performance, your teen’s needs will be assessed, guided, and developed based on their chosen sport and ability level.

📩 Get Started

DM for further details

📱 Message Shane on 087 682 1695

📧 Email [email protected]

Spaces are limited – get your teen training with the best and building a stronger future in sport. 💪

𝘠𝘰𝘶𝘵𝘩 𝘈𝘵𝘩𝘭𝘦𝘵𝘪𝘤 𝘋𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵⁣ 🔥
⁣
🚀 looking for improve your performance? ⁣
💪🏻 need to get stronger/faster for your sport?⁣
🧠 want to learn how to lift correctly and efficiently? ⁣
⁣
Class options are now 6 days a week ‼️⁣
⁣
We have programs for athletes who are both in season and in their off season ! ⁣
Sets, reps and %s .. we’ve got you covered ! ⁣
⁣
Get in touch now 💪🏻

Youth Athletic Development classes!
4 options per week!

Learn to move and use the gym correctly and efficiently while enhancing your sporting performance!

A friendly environment with coaches who will push you to become a better version of yourself each day !

Come and join us this winter 💪🏻⚫️🟡

https://www.echolive.ie/corksport/arid-41284489.html?utm_source=dlvr.it&utm_medium=twitter

𝐎𝐧 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐭𝐡𝐞 𝟗𝐭𝐡 𝐨𝐟 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐌𝐨𝐫𝐞&𝐂𝐨 𝐅𝐫𝐚𝐧𝐤𝐟𝐢𝐞𝐥𝐝 𝐰𝐢𝐥𝐥 𝐫𝐮𝐧 𝐚 𝐜𝐡𝐚𝐫𝐢𝐭𝐲 𝐞𝐯𝐞𝐧𝐭 𝐟𝐫𝐨𝐦 𝟏𝟎𝐚𝐦 𝐭𝐨 𝟏𝟐 𝐧𝐨𝐨𝐧 𝐢𝐧 𝐚𝐢𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐁𝐔𝐌𝐁𝐋𝐄𝐚𝐧𝐜𝐞 𝐬𝐞𝐫𝐯𝐢𝐜𝐞.⁣
⁣
Where asking all our members and clients as well as their family, friends and general public to come along as support this great cause this Christmas.⁣
⁣
We will have fun and games for kids as well as asking you to Bike - Row Or Ski some meters and donate for this incredible cause.⁣
⁣
We only need 15-20 mins of your time and it will make a huge difference in 2024..⁣
⁣
Drop us a quick message to ⁣
⁣
𝐒𝐡𝐚𝐧𝐞 𝟎𝟖𝟕𝟔𝟖𝟐𝟏𝟔𝟗𝟓 𝐎𝐑 𝐢𝐧𝐟𝐨@𝐦𝐨𝐫𝐞𝐚𝐧𝐝𝐜𝐨.𝐢𝐞 𝐣𝐮𝐬𝐭 𝐬𝐨 𝐰𝐞 𝐧𝐨 𝐲𝐨𝐮'𝐥𝐥 𝐛𝐞 𝐚𝐭𝐭𝐞𝐧𝐝𝐢𝐧𝐠.⁣
⁣
⁣
⁣
BUMBLEance is the Children’s Ambulance Service of Ireland. ⁣
⁣
Operating nearly 2,000 trips per year across our 14 ambulances, we provide safe and comfortable transportation for Ireland’s youngest patients as they travel between their homes and hospitals, hospices, treatment centres and respite centres nationwide. ⁣
⁣
At BUMBLEance, we know how stressful it is to transport a sick child, which is why we’re with our families every step of the way.⁣
⁣
The BUMBLEance service is the first of its kind in the world. It has all the amenities of a regular ambulance, but includes the all-important extras to make a sick child’s journey as safe, comfortable and entertaining as possible. ⁣
⁣
Our aim is to distract, comfort and entertain Ireland’s youngest patients as they travel to and from hospitals and paediatric treatment centres nationwide. BUMBLEance exists because there is no alternative.

Many thanks for the kind worlds Cian!

𝐁𝐄𝐒𝐏𝐎𝐊𝐄 𝐀𝐓𝐇𝐋𝐄𝐓𝐈𝐂 𝐃𝐄𝐕𝐄𝐋𝐎𝐏𝐌𝐄𝐍𝐓!!!⁣
⁣
Top level performers want and need that shap eye and extra attention to detail.⁣
⁣
We need to look an instabilities and weaknesses in detail to give you that extra edge and push you on to the next level.⁣
⁣
It's day by day, week by week and month by month working on the smaller details with us that will bring you to the next level.⁣
⁣
We are now open for one to one Athletic development training for adults who are serious about taking that step.⁣
⁣
Book your free assessment today ⁣
⁣
𝐢𝐧𝐟𝐨@𝐦𝐨𝐫𝐞𝐚𝐧𝐝𝐜𝐨.𝐢𝐞

𝐀𝐃𝐑𝐈𝐀𝐍 & 𝐒𝐇𝐀𝐍𝐄 !⁣
⁣
When you arrive at More&Co you'll meet either one of us to take care of whatever your need is on any given day...⁣
⁣
ADRIAN- High performance coach that is still actively performing in elite spot in Ireland 🇮🇪 ⁣
⁣
If you are looking to improve your overall performance for your given sport or just feel and look better, book a free assessment today ⁣
⁣
SHANE ⁣
Over 20 Years involved in High level sport and working with the general public in a strength and conditioning environment.⁣
⁣
If you're struggling with a long term injury or looking to return to sport after years off Shane can bring you from the physio room to the gym floor and back to chosen sport.⁣
⁣
Book a free and assessment in Shane's Douglas or carrigaline ⁣
Clinic !!!

Thank you Victoria 🙌