Lisa Fahy Yoga

Roll out your mat, slap on some sunscreen, fill up your water bottle and join us for Yoga in the Park tomorrow at 10am with at Fitzgerald Park in aid of Cork Simon Community ☀❤🧘

I am so excited to be teaching our first Yoga in the Park session of summer 2023 🙌

Here are all the details on joining this amazing outdoor class 👇

👉 Please book your class online at www.yogagcorkireland.com
👉 Donations are gratefully accepted online only by .simon.community
👉 You will receive the donation link in your registration email
👉 Class is weather dependent- if the grass is dry, class is on
👉 Absolutely all levels are welcome

Please share this post to help spread the word for our charity partners and feel free to tag your yoga date for this Saturday in the comments!

Remember to book online. You can book through the link in our bio, or through our website. Bookings are essential.

You can make your donation for your class through the link in your registration email, or directly to Simon here https://www.idonate.ie/swift/CORKSIMONYITP2023

See you tomorrow ! 💜

We are all deeply saddened by the tragic loss of Ashling Murphy. Join us this Saturday in Cork city to walk in her memory. It is time for change, make the streets safe! 9.30am at the Atlantic Pond ( Páirc Uí Chaoimh side) and loop back along the Marina.

STRETCH TO THE EAST & WEST
A journey to Hanumanasana

Teacher: Lisa Fahy
Where: Online with Himalaya Yoga Valley Online
Date: February 20th
Time: 2pm to 4pm
Price: €20

It can be fun to have a goal and with Hanumanasana (splits) as our peak pose for this workshop we will embark on a journey of hip openers that include forward bends and backbends. In the true essence of Yoga, it is the practice, not the peak pose, that is important and where our focus will be. It is the journey that holds the magic. This Asana workshop will also include Pranayama and Meditation. A challenging class that is open to all levels of flexibility and experience. Props not necessary but options with and without will be given.

To book go to the Himalaya Yoga Valley app or website

This little rogue was happily climbing headfirst down the stairs last week so I dived across the landing to catch him and got an injury in the process. He's fine of course! 😍

I took a little break from teaching to rest it and focused on some exciting plans in the background. I'll be back for some of the gentle classes this week with starting with Restore and Revive at 8pm tonight. Looking forward to seeing you online!

We do love a Sunday Stretch with 💜

If you are feeling energetic and looking for a healthy challenge join Lisa at 10:00 for Strong and Slow 💪

If you would prefer to ease into your Sunday you will enjoy our therapuetic and nourishing Gentle Glow class- suitable for all levels and pregnant women too! 😊

Book these classes through our app or website.

Happy Sunday everyone! 🙏

Wednesdays online yoga classes 💜

Something for everybody! 🧘‍♀️

Supple Spine and Shoulders Intermediate
07:45 - 60 Minutes

Online

Hip Openers Mixed Level Flow
11:00 - 60 Minutes
Lisa
Online

Arm Balances and Inversions Intermediate
17:30 - 60 Minutes
Yogacharya Lalit
Online

Twist & Glow Mixed Level
18:45 - 60 Minutes
Anca
Online

Gentle Evening Flow
20:00 - 60 Minutes
Anca
Online

Book online or via our app which you can find by searching Himalaya Yoga Valley on the app store 😊

See you for a mid week stretch yogis! 🙌

to last summer when my baby boy was in my belly 🥰

We have a new pregnancy yoga class on Tuesday evenings at 6.45pm 🤰

Yoga can be immensely helpful during pregnancy for relaxation, fitness, birth preparation and as relief for many pregnancy symptoms

If you can't make this time or you'd like additional classes you can also attend our Gentle Glow and Gentle Evening Flow classes. We offer pregnancy instructions throughout

I'll be teaching Gentle Glow at 10.30am on Tuesdays too

Both classes are 1 hour

Book your classes through our
App or website (link in bio)

On mondays I teach yoga....a lot 🥰
It's my new favourite day 🌞

All classes are online with

7.45am Strong & Slow Intermediate

11am Core Focus Mixed Level

6.45pm Hips & Hamstrings Advanced

8pm Restore & Revive

All classes are Irish time, last 1 hour and can be accessed through our Himalaya Yoga Valley app or website (in bio)

If you can't make those times we have a growing library of recorded classes for members. Become a member for just €19.99 a month. €9.99 for your first month 😀

Have you attended Gentle Glow yet? This is a hatha inspired class designed for absolutely everybody 🧘 It starts at 11 today with

It is sequenced to nourish the joints and gently awaken the muscles, while bringing stillness to the mind 😊

This is a great class for those who usually do a dynamic practise, slow down and connect with the breath. Also suitable for pregnancy (13+ weeks normal pregnancy cleared to excercise) and Lisa will also give options for clients in chairs too. Please join us at 11am! ❤️

The link to book is in our bio and you can also go to www.yogacorkireland.com to book. Please note you must be signed in 30 minutes before class to receive the auto-email with the zoom link 🙏

Tomorrow we at Himalaya Yoga Valley are opening our virtual studio after 7 weeks of free classes online. It's been a really uplifting experience for us during these hard times, one I'll never forget. I've loved the connection and community support with all the people who joined in and have been really moved by all the messages I've received from people to say how much the classes have helped them. My heart is bursting with love for people everyday, many who I've never even met! I'm looking forward to this next chapter, teaching more classes on the schedule and reaching more people. Tomorrow I'll be teaching 2 Strong & Slow Backbends classes. Improvers at 11am and Advanced at 6.30pm. I'd love you to join me. Go to www.yogacorkireland.com to join for only €19.99 a month. We really wanted to offer high quality yoga classes at an affordable price and free classes for health care workers in Ireland. Thanks and hope to see you online!

First photo is from my first teacher training course with in india in 2011. Second photo is a timetable of more FREE online yoga classes at this week

Catch a class with myself or Lalit by downloading Zoom and getting the new code for each class on before each class begins. See you there!

I'm teaching extra classes this week 😀

My mum got a smart phone only recently and yesterday I managed to help her set up Zoom while on the phone to her. Now she can join this class today. If someone close to you is cocooning why not help them to join us for our free yoga classes on Zoom. I give options for people who are sitting in a chair in this class too so it really is open to all levels who want to boost their mental and physical health. Link for Zoom meeting here https://zoom.us/j/92434239033