Online Nutriton Coaching for fat loss, private personal training sessions, and banter along the way! 🙌
16/06/2026
PT x Nutrition 🔥
When you nail both together, quick results happen!
No gimmicks, no messing about, no starving yourself, not having to miss every social occasion.
Just hard work & discipline 💪
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Tap the link in my bio to find out more info on PT/Nutrition coaching with me 📲
07/06/2026
3 Months of Progress Coaching 🥳
Forever grateful to be in a position to do all this, forever in my clients debt for making it all come through 💙
Opening 3 months ago was scary, I was anxious, worried & a ball of stress (still am to be fair 😂)
Just with a big community around me supporting this huge chapter of my life 💪
I always believed I would do well because I backed myself as a good personal trainer & coach, not in a cocky way but because I delivered quality PT sessions & classes and actually cared about the people I trained, I knew what I was doing and why I was doing it, no random workouts or hoping the person couldn’t walk tomorrow from the session.
But, I did not think I would be this established in only 3 months 🥹
The future is big and bright, plans to expand in the coming months and I’m buzzing to share this with you all soon 👀
Thank you all from the bottom of my heart, if I trained you back in 2014, or 2026 you are who made me the trainer I am today for putting your trust in me as your trainer from day one 🏆
Drop a comment below if I have trained you, if you have attended a class of mine, or if I have just helped you feel better in any way over the last 12yrs in the industry 👇👇👇
PERSONAL TRAINING 💪
Bored. Stuck. No results. Sound familiar? 🫠
Here’s your sign to change that 🪧
✅ 12+ years experience.
✅ Private, Welcoming Gym.
✅ Real Structure & Accountability.
✅ A coach who actually knows your name, you’re not just a number here, you’re remembered.
✅ Come for the training & results, stay for the immaculate vibes, great tunes (at times) & banter!
This isn’t a hardcore, intimidating gym…it’s a safe space where everyone is welcome, whatever your goal or fitness level because everyone deserves to feel good in themselves 🥳
DM me to discuss your PT options or hit the link in my bio to get registered on my app & I’ll be in touch📲
Talk soon, Gav 💙
Wedding prep well and truly under way for Laura! 💍
The girls haven’t missed a Wednesday since I opened 💪
4 more sessions to go! 💒
Thanks for the continued support 💙
Getting obsessed with the right things in order to achieve your goals, is not a bad thing!
Focus on the journey, stop living day to day waiting to weigh yourself the next morning, it’s honestly crazy!
Get obsessed with weighing the foods on your plan, and not yourself! Go crazy about drinking your water and making sure you hit your step target, have you had enough protein today? Obsess here!
Not with the scales which can change in 30 mins, let alone 24hrs!
Here’s what the scales doesn’t know;
If you’re; stressed, sick, sunburnt, low on sleep, constipated, what stage of your menstrual cycle you’re at, did you eat late last night? Did you have a stool movement recently? Was your last meal high in carbs/salt? Have you doms (muscle soreness)
Then list is endless!
The scales knows none of this about you, and you’re going to let this be the only metric of your day/week?
Stop it ❌
17/04/2026
GRATEFUL 💙
Not even 8 weeks open and already surpassing targets & numbers 🎯
Weekly bookings capacity have gone from 41% to 76% 📈
Client retention is perfect, referrals are signing up weekly 🤝
Damn, I wish I did this sooner! 🧠
Thank you all for putting your trust in me, and supporting me! 🥳
None of this goes unnoticed, I appreciate you all daily! 💫
2026 is gonna be my year ⏳
Tap the link in my bio and come join the ever growing community 📲
29/03/2026
And no I don’t mean a bus 🚌
After a successful first month in business, I will be looking for a qualified & experienced PT/Coach to join the team on a part time basis in the near future 🤝
If you fit the bill send me a DM and let’s chat 💬
Or if you know someone who would be a good fit, send them this post 📲
Thanks in advance 💙
Gav!
(Level 4 PT qualification is necessary 🧑🎓)
23/11/2025
Last trip of the year 🏝️ 🍹✈️
Looking forward to this weeks downtime and then put personal & business plans in place for 2026 💪
Appreciate all you legends for following along, especially my clients, none of this is possible without all of you ❤️