Stephen O'Brien Coaching - Fitness, Wellness, Mindset

06/09/2026

03/09/2026

What’s your biggest struggle when it comes to improving your health ?
Food ❓
Laziness ❓
Not knowing what to do ❓
Motivation ❓

31/08/2026

Playing around with lighter weights that focuses on strength, stability & mobility.

Reverse deficit lunge hip knee 4x10
Lateral Lunge 4x5

First time trying these and they do take a lot out of you even though the weight was light.

Gonna keep these in my program and see how much it makes to my hip mobility as the weeks go on.

Have you tried these ?

31/08/2026

Your high protein, low calorie breakfast to get you kick started.
This is what I eat for breakfast at the min & washed down with a tasty coffee ☕️

30/08/2026

27/08/2026

Ready to finally get the results you’ve been promising yourself ?
Click Send Message Now!
With over 16 years experience & after working with 1000's of people world wide I’m opening up a handful of personal training spots this week to help you not only lose weight & transform your health but teach you how you can maintain your results long term.
Train 1-1 with me and get:
✅ Personalised training sessions tailored to YOU
✅ Access to meal plans, recipe books, and my private masterclasses
✅ Ongoing education, support, and motivation
✅ Entry into my exclusive community group — surround yourself with people leveling up!
Want to train with a friend ?
Grab a Buddy and smash your goals together — double the fun, double the gains, half the excuses.
Spots are extremely limited — so if you’re serious about change, don’t sit on this!
Book your free consultation today & lets see how we can make this work for you!!
Click Send Message Now!
Click "SEND MESSAGE" below & lets chat.
I look forward to hearing from you.
Stephen

25/08/2026

Spots open for Personal Training 💪

Personal Training is so much more than just about losing weight.

It’s about going on a journey to becoming a version of you that feels more confident, healthier, happier, fitter, stronger & having someone that supports you & belives in you to becoming more.

If you have been thinking about doing something for you then now is your opportunity.

💬 Shoot me a message & lets sit down, have a proper chat & put together a plan to suits you & your lifestyle.

This is open for people that are just beginners up to those that have been training for years.

So get in touch now and I promise you won’t regret it 👌

12/08/2026

24/07/2026

22/05/2026

Cottage cheese in da Lidl 👌
Get ya protein in 💪