13/09/2026
Space to slow down, to come home to what is true, remembering natural rhythm, restoring ease. Somatic movement helps us physically, restoring functional easeful movement, reducing chronic pain. It helps us emotionally and spiritually, returning to the wisdom of our body, exploring gentle awareness as a wider container for our human troubles. Becoming aware of patterns, tension and holding in our body, fight or flight patterns in our nervous system, responses that we learned and habituated to survive, numbing, spacing out, over-efforting, collapse etc. Through the practice we can begin to see what patterns we fall into, and through becoming conscious we can choose to make new choices, with tools learned we can create new neural pathways, essentially finding our way back to inner ease so we can move through life from our centre, from our truth, from a place of inner peace. Honestly it sounds like a lot when I am writing this, and I have lived experience of what this practice can do. There are 4 spaces left in the evening class, and six in the morning class. Contact me at 085 7617258 if you would like to book a mat or if you’d like to have a chat and see if this class is for you. You can also book online at www.earthsoulyoga.com or PM me here. Classes are held in Wildwood Studio, Crossmahon, Bandon.
