*Qualified Personal trainer, Gym Instructor and Class Instructor
*Mom to three kiddies (12,8 & 5)
*Online Fitness
12/02/2022
I absolutely love fruit, do you?? Especially fruits like watermelon 🍉 (30calories per 100g) pineapple, strawberries, blueberries, and so on and so on 😂😋
On another note, just watching Twinder Swindler 🤯 What a pig, holy sh*t
09/02/2022
MOTIVATION.... Where does it come from, how do we stay motivated?!
People aren't always motivated, did you realise that?? Sometimes we don't want to go for our walk or do our workout or cook a meal and that's ok but sometimes we need to give ourselves a kick up the 🍑 and get it done. 9/10 we'll feel better for it 🤷♀️❤️
27/04/2019
You guys 😍 I have the best clients!! Being able to go to people's homes and help them to train, encourage them and push them is why I'm in this job. I also get to know my clients on a very personal level and we definitely build up great friendships. Marella has been so inspiring to me, constantly pushing her boundaries and working her butt off, she's amazing 😍😘
09/04/2019
You guys..... I attempted to go to the gym this morning!! I got there, went inside, did a little leg circuit or two but felt so weak and tired and had an overall feeling of not wanting to be there!! I left after 20 mins.. Now before I would have beaten myself up for not sticking at it cos that's what I'm supposed to do, right?? Well no, I didn't have it in me and that's ok, sometimes we won't feel as strong as we did yesterday or tomorrow and that's ok too!! We need to be kinder to ourselves and one another 😍😘
09/04/2019
It's only Tuesday and I'm already feeling drained!! Anyone else like this?? I've been a wee bit sick the last couple of days so hopefully it's just the end tail of that now. Share some of your tips that help you get through your tired days!?? 😍😘
08/04/2019
*Insert inspirational quote here*
Let's just keep the heads up and get through Monday. It won't be so bad in the end 😍😘
07/04/2019
Meal prepping doesn't have to be hard and time consuming.. Literally flavoured the chicken, 25 mins in the oven, microwave rice, 2 mins, a bag of mixed greens with a sprinkle of cheese on top.. Easy peasy, lunch for four days in 30 mins 😋 I hope you all had an amazing weekend 😍😘
06/04/2019
Had an amazing day off yesterday to go to a wedding with my husband 💗 So tired today after it tho 😴 It was really nice to have a break from regular life and kids and get all dressed up. Great day 🥂
03/04/2019
When your day's been busy as hell and you've done 33 floors.. Thank God the rest of my night will be spent relaxing on the couch 😂 I hope you babes are enjoying ye're evening too 😍😘
02/04/2019
Look at the head on her ^^ 🙈 Post workout selfie, did it even happen if ya don't take a selfie after!!?? 😂😜
Trained legs today and while I couldn't get my squats as deep as I might like I did them and I feel damn good. My knee is holding it's own at the mo so fingers crossed it's on the mend.. Happy Tuesday all 😍😘
31/03/2019
Some serious weather today 💕 Happy mother's day to all you amazing Moms, slaying it day in, day out, ye're all amazing 😍😘