In class you spend the entire time dancing an it's easy to forget that you are actually working out, burning a crazy amount of calories and blasting fat.
Zumba is an exhilarating, effective, easy-to-follow, Latin inspired, calorie burning dance fitness class that is moving millions of people towards joy and health. Zumba is perfect for everybody and every body! Each Zumba class is designed to bring people together ad sweat it on! https://www.youtube.com/watch?v=SKBiDoKojZU
Zumba® Kids
Perfect For
Perfect for our younger Zumba® fans! Kids 7-11 year
s old get the chance to be active and jam out to their favorite music. How It Works
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Benefits
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness. https://www.youtube.com/watch?v=Lt49CqQ4xOE
Zumba® Kids Jr. Perfect For
Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music. How It Works
Zumba® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. Benefits
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness. https://www.youtube.com/watch?v=kiRpnDeAOlI&list=PLfUTgqm2Vt7T-rAxDhhXvgAM5VjTXcYmO
XTempo energy is an intense and complete training for those who want to train hard and burn calories. XTempo energy class- toning and training which involves the use of step. It unifies cardiovascular with toning work , creating an intense and funny class. https://www.youtube.com/watch?v=bJvET1B4ZWI
