Helping you rise above yourself

After a long tiring day, you are finally home, making a cup of your favorite tea or coffee. Silence...
Some of you will feel Lonely some Free.
How does your silence inside feel?
Does it feel like Freedom or Loneliness?

Free your inner Golden Buda inside ❤
Many centuries ago, a Thai monastery housed an immense and beautiful golden statue of Buddha. After news of an invasion by the Burmese army, the monks sought to protect the statue from thievery and destruction. They covered the Golden Buddha with 8-12 inches of plastered clay, mud, and dirt, hoping the warriors would have no desire to steal a seemingly worthless sculpture.
The monks' efforts worked, but they were slaughtered in the raid, leaving the statue's secret hidden for another two centuries.
In 1957, the monastery relocated to make room for the construction of a new motorway. Its monks arranged for a crane to transport their "clay" Buddha. When the crane began to lift the statue, it began to crack. Monks saw shining coming through the cracks and started digging, layer by layer, digging deeper, and the monks came to realize the layers of old, hardened clay were hiding a spectacular golden statue of infinite worth. The statue now resides in the Temple of the Golden Buddha in Bangkok, Thailand. ❤
We all are born with our own The Golden Buda inside.
Growing up we have dreams, wishes, looking at the stars, and ...
And then life happens… life is usually is not so rosy as we think it would be, people around turned not to be so friendly and helpful as we thought they were. We get hurt, our values get destroyed, loved ones and friends betray us, hurt us, manipulate us…
we come to the point that we want to hide, hide our emotions, dreams, desires, hide our light, sensitivity, and be afraid to show the world how vulnerable, creative we are…
We have to protect ourselves from the outside world, not to get hurt again.
.. we don't want to get hurt… emotional pain leads to low self-esteem, feeling unworthy, not good enough, leading to addictions, anxiety, panic attacks, depression.
‼Rapid Transformational Therapy can help you remove all layers and uncover your own Golden Buda hiding within. ❤
Our true self is not gone anywhere, and we do not need to fix ourselves; we need to remember Who We Are.
❤ yes that's simple; just to remember Who We Really Are.
We need to uncover our true self, our natural state. ❤
Contact me to see how i can help you to uncover your inner Golden Budha ❤ for 30 min free discovery session at [email protected] or send me a message here.

Do not be afraid to be, and spend time alone.
We often mix being alone with loneliness.
Being alone and feeling comfortable with yourself means - YOU ARE FREE.
You are free from whatever is happening in the outside world; it does not affect you.
You are free from other people's opinions, their judgment.
You are free, and you found the connection with your true self.
You are free from seeking recognition and acceptance from someone you don't even like, oh how often I used to do that...
There is only one person in this whole world you should seek acceptance and recognition, the value of their opinion, there is only one person you should fall in love with in the first place, only one person who matters in your life - IT IS YOU.
Loneliness is nothing else just a state of mind we get in into by choice, and we have a choice to stay there or shake ourselves off and fall in love with ourselves.
‼❤Once you in love with yourself, you will never feel lonely again, and you will feel free.
May I wish you all an outstanding and blessed day ❤

‼️5 Ways to Beat Fear in a Scary World ❤ by Deepak Chopra ❤
We live in a world that causes people to feel anxious on a daily basis, either by reading about terrifying events or worrying that another may occur. In a historical sense, there has never been a time when fear and anxiety were completely absent, and yet this doesn't offer reassurance—just the opposite. If you look upon the world as a fearful place, you are buying into a collective story, and only you can change the story as it applies to you.
Fear does many things to a person, but fundamentally it makes us feel insecure. Feeling secure is the most basic necessity because, without a sense of safety, the mind is preoccupied with threats instead of possibilities. If you go to work worrying that your job is on the line, it's nearly impossible to look for ways to be better at your job and approach the future creatively.
In truth, the remedy for fear is personal and has little or nothing to do with external circumstances. (Look at the people you know who never stop worrying about money no matter how well-off they are, or who obsess over getting sick no matter how healthy they are.) Each of us needs to find our own way out of the climate of fear; no government action is going to do it for us.
Depending on the kind of person you are and the level of anxiety you feel, here are five ways that are effective in returning to a sense of personal safety and security.
1. Become More Rational, and Let Facts Diminish Irrational Fears
Learn about what frightens you. Bring facts to light that offer genuine reassurance. Don't go by rumors and speculations that fuel fear. Headlines about terrorism, for example, are always scary, but your actual chance of being directly harmed is millions to one.
2. Take Yourself Out of the Anxiety Loop
Avoid news stories about terrorism. Stop being addicted to violent scenes on television of insurgency, bombings, terrorist threats, kidnappings, and more. Do not promote in yourself or your family a sense of vigilance and silent dread.
3. Talk to Someone who Really Listens
Share how you feel and ask for realistic feedback. For example, it isn't realistic to worry that you will become a personal victim of terror. If such a worry haunts you, talk about it. Avoid talking to people who fan the flames of fear. For whatever reason, they have a stake in keeping threats alive. Take all worst-case scenarios with a grain of salt.
4. Build a Healing Connection between Yourself and the Threat
Forming a human bond with someone else is a powerful remedy—this bond begins in your own mind. There is no 'them' out there waiting to get you. There are only human beings with the same emotions and interests that you possess. Keep that in mind when someone tries to get you to buy into a story rife with racial or religious stereotypes.
5. Be a Practical Optimist
There's no need to bury your head in the sand, but psychologically, there's nothing to be gained by gloomily projecting future events that you have no control over. Gaining control over your own existence is the single best way to decrease general, free-floating anxiety.
This strategy of finding your own sense of security and building upon it is very valuable while adopting second-hand opinions about how scary the world brings no personal growth. Instead, it makes your awareness constrict. With expanded awareness, you tap into the level of the mind that actually has the power to bring about solutions.
Meditation is the most important practice to bring your mind to that level. As you cultivate inner security, your personal reality will change and fear will have little or no hold upon you.

Give me a text, let's talk ♥️ There is always hope, there is always someone to listen and help.
Give yourself permission to live

I help women who suffer or suffered from the effects of abusive relationships and childhood trauma to rebuild their lives in a healthy, strong way so as to regain their confidence & build their self-esteem.

Have you experienced anything from the list below?

* physical abuse
* Sexual abuse
* emotional abuse
* physical neglect
* emotional neglect
* witnessing domestic violence
* substance misuse within the household
* mental illness within the household
* parental separation or divorce
* Incarceration of a household member.

Do you feel like you are stuck and there is no other life for you?
Or
Are you constantly finding yourself involved in bad relationships?
Or perhaps
You suffer from low self-esteem and fear of future/ anxiety comparing yourself to everyone else

Do you regular have thoughts that “ Nobody ever will love you, because you are not good enough; not smart enough; beautiful enough? “Everything is your fault & you constantly have feelings of guilt

When hurt by another person/people you live ‘on guard’ or ‘dissociated’ which creates a sense of surviving in the here and now. This affects the ability to dream about the future. To hope and to develop ambitions.

Many survivors believe that people and life are not trustworthy or ‘just’, and that life is worth very little...

♥️ It's not your fault

♥️It is ok not to be ok

What is not ok is to live like this, and to let past experiences control your life & future.

‼️Rapid Transformational Therapy can set you free from physical and emotional pain.

Contact me for a free 30 min chat where I will answer all your questions & show you how you can have the future you deserve.

♥️ I AM HERE FOR YOU

Book your free consultation follow the link: calendly.com/solsmiththerapy

The pain left inside of us from our past relationships, childhood memories keeps us locked inside.

We hear, "haven't you tried it, and what happened"; " do you want the same experience again" " Get over it... " "Haven't I told you."

We ask for support and get a rejection, judgment.

We feel left all alone... there is no help, there is no way out.

We lock ourselves from allowing to love or to be loved again.

We lock ourselves from allowing us to go out and meet other people.

We lock ourselves in our own pain, believing love is not available to us, this is our destiny, it is our fate and we have to accept it and live with it.

We stop trusting people, we stop believing in our beauty, our worthiness.

We are trapped in pain; first of all, emotional, in times it turns in to physical. The body starts crying ...

We want to change something, but we don't know how we don't understand what we are doing wrong, why we always get the same, again and again, and again...

Rapid Transformational Therapy gives you understanding, answers the most critical question why.

Why is this happening? Why are we attracting the same people? Why we are not being heard, listened, understood.

Understanding sets you fee

You don't need to be fixed, you are not broken ♥️