Holly Johnson Yoga Cork

Had a great time teaching in the library at St. Colman's in Midleton, watch this space for more classes after Christmas!

I'm back! Kundalini Yoga and Meditation for Beginners on Wednesdays from 7.30-9pm will be starting on the 28th of September at St. Colman's College in Midleton.

Join me for a 6 week course covering all you need to know to develop a personal practice using kriya (yoga movements),pranayama (breathwork), meditation, mantra and well deserved shavasana! (deep relaxation).

https://sites.google.com/a/colmans.ie/website/kundalini-yoga-and-meditation-for-beginners.

Kundalini Yoga and Meditation for Beginners - St Colmans Community College Each class features a blend of yogic movements/ asanas, breathing techniques/pranayama, deep relaxation, chanting of mantra and meditation.

Good news for chocoloate lovers like myself!
http://upliftconnect.com/sacred-cacao/

Is Cacao the 21st Century High? For today's conscious party people, it is Chocolate - in the form of 'Sacred Cacao Ceremonies' - that is proving to be the stimulant of choice.

http://upliftconnect.com/hold-space/

What it Really Means to Hold Space for Someone Do you want to be there for a loved one, but don't know how? Here are some techniques to help you 'hold space' for people in need.

https://www.instagram.com/p/BGmxFKGIb2e/

Instagram photo by Because We Love To Inspire • Jun 13, 2016 at 7:04pm UTC See this Instagram photo by • 597 likes

5 Sutras to live by from Yogi Bhajan..

Join me tonight at 7pm in Castlemartyr Holistic Clinic for a class focused on the second chakra, the sacral chakra- svadhisthana. It's all about releasing creativity and emotions. http://www.chakra-anatomy.com/sacral-chakra.html

Sacral Chakra - 2nd Chakra The Sacral Chakra is the second chakra from the bottom. It's color is orange and the primary drive of this energy centre is pleasure. Learn more about this seat of passion and re-connect with your...

Unblocking and balancing the eight chakras/ nerve plexuses in the body is a key part of Kundalini Yoga. In last week's beginners class we started by balancing the first chakra, the root chakra and will move onto the second chakra, the sacral chakra this week. Some more info as promised!

http://www.enkivillage.com/root-chakra.html

8 Simple Ways to Balance Your Root Chakra - EnkiVillage Root chakra is the foundation of a being. Keeping it balanced is vital to one’s health. Take the 8 easy ways to keep your root chakra in balance.

An event not to be missed on the yogi's calendar! I Darshan Ajeet Kaur this Sunday for a workshop and sacred chanting concert at the Clarion Hotel, Cork.https://www.kundaliniyoga.ie/members//node/66

Darshan Ajeet Kaur Workshop and Concert in Cork | Kundalini Yoga Teachers Association of Ireland Kundalini Yoga Workshop with live music 4:00 pm - 5:30 pm Sacred Chant Concert 6:30 pm - 8:30 pm Discounted tickets see link below

Today's morning class is Douglas is cancelled due to illness, see you next week:-)

Fascinating insights into the healing power of your mind and the placebo effect: https://www.youtube.com/watch?v=6YFUmYVtXxA

http://drdavidhamilton.com/mind-over-matter/

David R. Hamilton PhD: How Your Mind Can Heal Your Body David explains in simple terms how people tackle serious conditions, like cancer, with their minds and explains the science of why it works.

More classes starting next week in Castlemartyr, at Castle Holistic Clinic. Let me know if you would like to book in!