Bandon Strength and Conditioning

Bandon Strength and Conditioning At Bandon Strength and Conditioning we use the latest training practices to improve the general heal

13/09/2026

If you want a laugh.. please wait for the last clip 🤣

The message is true though… you don’t need more accessories, you need a good warm-up 😂

Although we’ll never say no to a fresh pair of lifters...

11/09/2026

Starting out can feel like a lot, so we asked our coaches for the advice they’d give every beginner 👏

Your a beginner, allow yourself ti be a beginner 🤝

10/09/2026

Three exercises we use in our Bulletproof Your Back programme.

Each one helps build strength, control and confidence through your back and surrounding muscles.
The goal isn’t to avoid movement, it’s to help you feel stronger doing it.

Want to learn more about the programme? Send us a message and we’ll talk you through it.

Some of our coaches were up in the north this weekend completing an Olympic Weightlifting course, adding even more knowl...
06/09/2026

Some of our coaches were up in the north this weekend completing an Olympic Weightlifting course, adding even more knowledge and experience to bring back to the gym floor.

For us, coaching doesn’t stop once you get qualified. We’re always looking to learn more, improve and ultimately give our members the best coaching we can.

Investing in our coaches means investing in our members 👏

Well done guys 💗

02/09/2026

The kind of people you’ll find here? Normal people.

People with jobs, families, busy schedules and lives outside the gym.

People who train because they want to feel stronger, move better, have more energy and keep doing the things they love for years to come.
It’s not about looking a certain way. It’s about looking after yourself, enjoying your training and being surrounded by good people while you do it.

People who watch Nationwide 🤣

That’s our kind of gym🙌

The training matters, but so does the community around it 🤝Having a place where you know the faces, feel comfortable wal...
30/08/2026

The training matters, but so does the community around it 🤝

Having a place where you know the faces, feel comfortable walking through the door and actually enjoy showing up makes a huge difference.

That’s what we want Bandon Strength and Conditioning to be, a great place to train, with good people around you.

Buggies & Barbells 💪👶A class where you can train, build strength and bring your little one along with you.No worrying ab...
26/08/2026

Buggies & Barbells 💪👶

A class where you can train, build strength and bring your little one along with you.

No worrying about childcare. No pressure to be at a certain fitness level. Just a supportive space to move, get stronger and enjoy some time for yourself, with baby right there beside you.

Come as you are, buggy and all 🤍

21/08/2026

Don't be like Teddy..

Don’t let your head convince you that your body can still do everything it used to

Sometimes you’ll see someone lifting heavier, moving faster or doing something you used to be able to do, and your ego tells you to jump straight back in.

Leave the ego at the door. Stick to what you know your body can do right now, adapt when you need to and progress a little bit every time.

Everyone is at a different stage of their training. Focus on your own progress!

16/08/2026

Who was the most accurate?

We think Meabh won 🤣

Address

Mill Road, Bandon, Co. Cork
Cork
0000

Opening Hours

Monday 6am - 10:45am
5:30pm - 8:30pm
Tuesday 6am - 7am
5:30pm - 7:30pm
Wednesday 6am - 10:45am
5:30pm - 8:30pm
Thursday 6am - 7am
5:30pm - 7:30pm
Friday 6am - 10:45am
5:30pm - 8:30pm
Saturday 7:30am - 11am

Telephone

+353862509117

Website

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