Bandon Strength and Conditioning

Marriage is easier when you’ve both survived the same workout🤣

Donal & Dee chatting about how training together has helped their routine, stress, energy and relationship while also calling each other out for no reps🤣

So naturally Teddy had to give his side too👀

Tag your training partner below👇

“I don’t think people our age realise how much muscle we lose.”

Adrienne is 63 and still showing up, training and looking after her health every week👊
As we get older, strength becomes so important. Not for aesthetics, but for energy, confidence, balance and being able to enjoy everyday life properly.

Fitness isn’t about being the best in the room. It’s about staying healthy enough to keep doing the things you love🤝

If you’ve been thinking about starting, send us a DM and we’ll help you find the right class for you🤝

What makes us different?

We can shoot a hoop for sure👀 watch until the end for the real shots🤣

We asked our member Richard why he trains and what he loves about Bandon S&C 👀

At 70 years of age, Richard’s goal is simple:
To stay strong, independent, and postpone as long as possible the stage of life where everyday things might not come as easy.

That’s what training is really about for so many people.
Not just fitness… quality of life.

If you’ve been thinking about joining a gym, listen to Richard’s advice at the end 🫡

We all know how it feels🤣

Thrusters and burpees have to be the worst combo? What do you think, comment below👇

Revelate in 20 seconds!

You come in, create your account and the tablet takes care of everything else🤝

The coach will guide you through the class, you do three ergs - row, bike and ski🙌

We offer a free trial for you to try a Revelate class, just DM us 'Rev' and we'll get you set up!

Our priority is making sure you understand the basics first!

There’s no point overcomplicating fitness or throwing you in the deep end.

We want you moving at your own pace, building confidence, and actually feeling comfortable when you train.

That’s how progress lasts. 🙌