Carrigaline Fitness Centre

𝙈𝙚𝙚𝙩 𝙩𝙝𝙚 𝙏𝙚𝙖𝙢
The first of our well established trainers, Eoin

Eoin has been putting our clients through their paces with over a year. Extremely popular with everyone for his coaching style and approachable personality, Eoin goes above and beyond for each client so they can achieve their goals. Supporting the decision making behind the scenes, Eoin has been integral to our growth as a business.

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𝑩𝒂𝒄𝒌𝒈𝒓𝒐𝒖𝒏𝒅
Bachelor of Education in Sports Studies & Physical Education with Irish. QQI Level 5 Exercise and Fitness.

𝑭𝒓𝒐𝒎: Ballincollig

𝑾𝒉𝒚 𝒚𝒐𝒖 𝒃𝒆𝒄𝒂𝒎𝒆 𝒂 𝑷𝑻: So Mark could go on more holidays.

𝑭𝒂𝒗𝒐𝒖𝒓𝒊𝒕𝒆 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆: Dumbbell Shoulder Press

𝑳𝒆𝒂𝒔𝒕 𝑭𝒂𝒗𝒐𝒖𝒓𝒊𝒕𝒆 𝑬𝒙𝒆𝒓𝒄𝒊𝒔𝒆: Hex Bar Deadlift

𝑻𝒐𝒑 𝒕𝒊𝒑 𝒇𝒐𝒓 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒏𝒆𝒘 𝒕𝒐 𝒕𝒉𝒆 𝒈𝒚𝒎: Get comfortable being uncomfortable.

𝑰𝒇 𝒚𝒐𝒖 𝒘𝒆𝒓𝒆𝒏’𝒕 𝒂 𝑷𝑻, 𝒘𝒉𝒂𝒕 𝒘𝒐𝒖𝒍𝒅 𝒚𝒐𝒖 𝒃𝒆? Back in the classroom teaching.

𝑭𝒂𝒗𝒐𝒖𝒓𝒊𝒕𝒆 𝑷𝒂𝒔𝒔 𝒕𝒊𝒎𝒆:
Following the Cork Hurlers🔴⚪️

𝑪𝒐𝒇𝒇𝒆𝒆 𝑶𝒓𝒅𝒆𝒓:
Americano with a drop of milk, and a protein ball if Mark is buying.

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Contact us today if you would be interested in working with Eoin.

📧 [email protected]
📲 083-0202780

𝙈𝙚𝙚𝙩 𝙩𝙝𝙚 𝙏𝙚𝙖𝙢
Welcome, Rebekah! .pt

The second of our new additions to the team and a familiar face to and . Rebekah, an Irish Futsal International, continues her personal training career with us and we have no doubt will bring positive energy and fresh new ideas to the business.

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𝑩𝒂𝒄𝒌𝒈𝒓𝒐𝒖𝒏𝒅
I have a Bachelor of Science (Honours) in Health, Sport, and Exercise from MTU Tralee, which I completed over four years. I also completed a PT/Fitness Instructor qualification with Fitness Education Ireland.

𝑭𝒓𝒐𝒎: Carrigaline

𝑾𝒉𝒚 𝒚𝒐𝒖 𝒃𝒆𝒄𝒂𝒎𝒆 𝒂 𝑷𝑻: I became a PT because I enjoy helping people achieve their goals, building connections, taking on new challenges, and encouraging the deaf community to feel confident and involved in the gym.

𝑭𝒂𝒗𝒐𝒖𝒓𝒊𝒕𝒆 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆: Leg Press

𝑳𝒆𝒂𝒔𝒕 𝑭𝒂𝒗𝒐𝒖𝒓𝒊𝒕𝒆 𝑬𝒙𝒆𝒓𝒄𝒊𝒔𝒆: Burpees

𝑻𝒐𝒑 𝒕𝒊𝒑 𝒇𝒐𝒓 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒏𝒆𝒘 𝒕𝒐 𝒕𝒉𝒆 𝒈𝒚𝒎: Don’t compare yourself to others. Start light, learn good form, and get stronger step by step.

𝑰𝒇 𝒚𝒐𝒖 𝒘𝒆𝒓𝒆𝒏’𝒕 𝒂 𝑷𝑻, 𝒘𝒉𝒂𝒕 𝒘𝒐𝒖𝒍𝒅 𝒚𝒐𝒖 𝒃𝒆: An SNA

𝑭𝒂𝒗𝒐𝒖𝒓𝒊𝒕𝒆 𝑷𝒂𝒔𝒔 𝒕𝒊𝒎𝒆
Physical activity such as walking, going to the gym, and running.

𝑪𝒐𝒇𝒇𝒆𝒆 𝑶𝒓𝒅𝒆𝒓
Mocha

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Contact us today if you would be interested in working with Rebekah.

📧 [email protected]
📲 083-0202780

𝙈𝙚𝙚𝙩 𝙩𝙝𝙚 𝙏𝙚𝙖𝙢
Introducing John,

John is the first of our latest recruits and adds a wealth of knowledge and experience to the team. A x2-time Iron Man and multiple marathon finisher, John brings a new dynamic to the business. A qualified Nutritionist and soon to be Dietitian.

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𝑩𝒂𝒄𝒌𝒈𝒓𝒐𝒖𝒏𝒅
I have Batchelors degrees in Recreation and Leisure Management, Business, and Nutrition & Health Science. Presently I’m finishing my Masters degree in UCC in Human Nutrition & Dietetics.

𝑭𝒓𝒐𝒎: Carrigaline, born and raised.

𝑾𝒉𝒚 𝒚𝒐𝒖 𝒃𝒆𝒄𝒂𝒎𝒆 𝒂 𝑷𝑻: I became a PT because I love the feeling of helping someone achieve a goal. Whether thats a first chin up or a 5k PB.

𝑭𝒂𝒗𝒐𝒖𝒓𝒊𝒕𝒆 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆: Bulgarian Split Squat

𝑳𝒆𝒂𝒔𝒕 𝑭𝒂𝒗𝒐𝒖𝒓𝒊𝒕𝒆 𝑬𝒙𝒆𝒓𝒄𝒊𝒔𝒆: Also a Bulgarian Split Squat 😂

𝑻𝒐𝒑 𝒕𝒊𝒑 𝒇𝒐𝒓 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒏𝒆𝒘 𝒕𝒐 𝒕𝒉𝒆 𝒈𝒚𝒎:
Focus on consistency. Showing up a few times a week, every week is much more important than giving it your all for 1 or 2 sessions a week every few months.

𝑰𝒇 𝒚𝒐𝒖 𝒘𝒆𝒓𝒆𝒏’𝒕 𝒂 𝑷𝑻, 𝒘𝒉𝒂𝒕 𝒘𝒐𝒖𝒍𝒅 𝒚𝒐𝒖 𝒃𝒆:
If I wasn’t a PT I’d be a Dietitian 😁

𝑭𝒂𝒗𝒐𝒖𝒓𝒊𝒕𝒆 𝑷𝒂𝒔𝒔 𝒕𝒊𝒎𝒆
Endurance running

𝑪𝒐𝒇𝒇𝒆𝒆 𝑶𝒓𝒅𝒆𝒓
O’Conaills Hot Chocolate because I’ve never drank coffee 😁

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Contact us today if you would be interested in working with John.

📧 [email protected]
📲 083-0202780

𝗝𝗼𝗯 𝗢𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆

We’re looking to recruit personal trainers to work alongside our team and amazing community of clients!

If you have a keen interest in coaching, with a passion for health and fitness, we would like to hear from you.

Full or part-time positions are available with flexible hours and competitive hourly rates.

DM for more details or apply with your C.V and cover letter to Mark at [email protected]📧

Tracton GAA Pre-Season

A select few of lads jumped in for a pic following a successful block of .fitness classes🔥

The perfect reintroduction to fitness training following the off-season. - Tapping into their muscular endurance, strength and power, each class the lads improved their statistics while keeping an eye on their team leaderboard.📈

We want to thank Tracton GAA for believing in the benefits of Revelate and wish them the best for the season ahead🤝

Revelate Charity Fundraiser

Massive thank you to everyone who participated, supported us and donated this morning in aid of 🙏🏻

A Lust For Life is a youth mental health charity which aims to empower and educate our young people, driving positive change in their lives and our world through early preventative mental health programmes’.

Amazing work and we look forward to our next community event!

𝗝𝗼𝗯 𝗢𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆

We’re looking to recruit personal trainers and Revelate coaches to work alongside our team and community of clients!

If you have a keen interest in coaching, with a passion for health and fitness, we would like to hear from you. Full or part-time positions are available with flexible hours and competitive wages.

✅Candidates must already hold all relevant qualifications if applying for a role as a personal trainer.

✅To become a Revelate coach, experience is preferred but not essential as full training will be provided.

DM for more details or apply with your cover letter to Mark at [email protected]📧

𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆

Revelate fitness classes are here to stay in 🔥

We want to thank everyone who has reached out to us, attended and made Revelate part of their weekly routine!

This is a really exciting moment for us as we’re not just adding a new service to our timetable, but creating jobs, bringing local people together, and providing a safe space to develop our cardiovascular fitness during the winter months!

We’re giving away 16 classes, 8 for you and a friend + €50 in coffee vouchers with our neighbours

𝗧𝗼 𝗲𝗻𝘁𝗲𝗿:
- Like this post
- Comment your training partners name (or coffee friend)
- Share to your story and tag us
- Follow us to stay in contact

🔄 Unlimited entries
⏳ Winners announced Monday October 27th

𝗡𝗲𝘄 𝗖𝗹𝗮𝘀𝘀🔥

We’re delighted to collaborate with .fitness to bring a new and exciting class to the community!

Why choose a Revelate class?

✅ Full-Body workout
✅ You choose your level and intensity
✅ Track metres, watts and milestones
✅ Low impact on the joints
✅ An excellent calorie burner
✅ Every class and music playlist is different
✅ Coach-led with guidance throughout

If you’re interested in booking in for your 𝗙𝗥𝗘𝗘 trial class, contact us directly!

📲 083-0202780
📧 [email protected]