KiFitness

WK Fitness made a display for a primary school and the sugar content in these products is shocking 😳 These are average products that most households would be giving their children and without knowing it the sugar content adds up very quickly...

Here is a bu****it free, straight to the point article on weight loss…

This article is NOT an attack on body image or shape, but more on a dismissive mindset of people who aren't willing to accept they may have to change something about their daily behaviours in order to actively become more "healthy".

If it doesn’t challenge you, it doesn’t change you…

http://bodytypenutrition.co.uk/blog/weight-loss-simple-not-easy/

Body Type Nutrition :: Weight Loss is Simple; Not Easy Deep down you just don't care enough about wanting to change. Deep down being average suits your lifestyle, suits your friends, suits your job and just makes life easier. Now I write this blog hungry, so excuse me if it's to the point...

Sweet potatoes offer nutrients that are essential to performance, with potassium leading the way...

http://breakingmuscle.com/recipes/stuffed-and-sexy-3-sweet-potato-recipes-for-post-workout-meals

Stuffed and Sexy: 3 Sweet Potato Recipes for Post-Workout Meals Stuffing sweet potatoes with veggies and meat transforms them into a hearty meal. Try these three recipes.

There was an interesting piece in the Telegraph about the sugar content in a range of our favourite fruits. Popular questions tend to be 'What nutrients do fruit provide?' Or 'Can I snack on as much fruit as I want as a healthy option?'

No doubt they are essential in our diet for health and maintenance of our bodies but in moderation, especially in the summer months we tend to gorge on fruit as a healthy snack but as with most things this comes at a price....

http://www.telegraph.co.uk/foodanddrink/11552726/The-truth-about-sugar-in-fruit-how-much-you-should-really-eat.html

The truth about sugar in fruit: how much you should really eat There are lots of scare stories about the amount of sugar in grapes, apples and pomegranates at the moment - but it's not time to banish the fruit bowl quite yet

Stick to the programme to achieve your goals even on days when your feeling like crap. Commit to it! A lot of people don't stick with it long enough to achieve the results, just be patient.

Being a little selfish when it comes to your training is ok. Help people understand how important it is to you and you might even inspire people around you!

Success is never owned, its rented and rent is due everyday!

Great article telling it like it is from Tom Kelso in Breaking Muscle.

If you want that toned, shaped body then your going to have to work for it!
Those magical abdominal blast/5minute abs classes wont get you there, neither will jogging on a treadmill for 45mins or being in a group class that is more fun than hardwork.

Weight training to build muscle mass (more muscles- more calories you can burn) combined with HIIT (high intensity interval training) to get your heart racing, will give you more results and self-satisfaction than anything else.

Eat Clean & Train Mean Get Lean!

http://breakingmuscle.com/strength-conditioning/the-fat-loss-secret-youre-just-not-working-hard-enough

The Fat Loss "Secret"- You're Just Not Working Hard Enough Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.

Just have a think about it....

True story...

Summers here 😎 👌

15.3 was ok but now for 15.4!! I'm thinking a chipper with rowing, box jumps, swings & maybe hand release push-ups thrown in there!