02/06/2026
There was a time when I genuinely didn't like how I looked.
Not because I was overweight but because I was skinny.
The first photo in this carousel is me a few months back.
The second photo is me years ago when I felt frustrated every time I looked in the mirror.
At the time, I convinced myself I wanted to build muscle and change my physique but when I look back now, my actions didn't match my goals.
I wasn't training hard enough.
I wasn't eating enough.
I wasn't prioritising recovery.
I was spending more time socialising and drinking than I was investing in my health.
I wanted a different result while continuing to do the same things.
The turning point wasn't finding the perfect training programme or diet. It was being honest with myself. I realised that if I wanted my body to change, my habits had to change first. So I started taking training more seriously. I learned how to train with intent instead of simply showing up.
I spent years eating in a calorie surplus to build muscle.
I went through fat loss phases when needed.
I learned that progress isn't about staying lean all year round or constantly chasing the next goal.
It's about understanding that different phases serve different purposes. Some phases are for building. Some are for maintaining. Some are for losing body fat.
All of them are part of the journey.
The biggest lesson I've learned is that transformation rarely comes from one big decision.
It comes from hundreds of small decisions repeated consistently over time. The person in the second photo didn't need a better body.
He needed better habits but firstly a reality check. He needed to feel annoyed when looking in the mirror to finally take a bit of action and change.
The body came afterwards.
If you're currently looking at yourself the same way I looked at myself back then, just remember:
You don't have to become a completely different person overnight (because you won't). You just need to start acting like the person you want to become.Then keep doing it long enough for the results to catch up.
Years later, that's exactly what happened for me.
Change takes time.
30/05/2026
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28/05/2026
Tracking isn't meant to be a chore. If you feel it is, you're probably doing it wrong (logging as you go daily). There's nothing worse than having to jump on an app 5-6 times a day. If that's why you don't track, you were simply using tracking apps wrong in the first place...
Tracking is a very useful tool when done right and in this case, we used it temporarily for data to help a client understand that she was under eating.
By tracking, we got data. And we used that data to get rid of her food noise and improve her energy levels.
It’s not just fat loss.
It’s not just calories.
It’s not just “eat less and move more.”
Tracking as a tool, not a punishment.
And it speaks to people who are:
1. constantly thinking about food
2. tired all the time
3. training poorly
4. trying to eat intuitively but still struggling
5. afraid that tracking means restriction
The key message:
Sometimes food noise isn’t a discipline issue. Sometimes it’s a data issue.
I get some clients to use Tracking apps and I add them as a friend on the app. This way, I can oversee what they're eating, they can feel held accountable and they can still be flexible with their nutrition 🍕
Don't hate tracking.
Use it to your advantage 💪
30/05/2026
28/05/2026