Boogie Bounce Xtreme Cork

Boogie Bounce is a complete exercise programme on a mini trampoline to music! Book in now: bookwhen Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Bouncing around on a mini trampoline ‘ROCKS’. Everyone loves to bounce! Look what happens when

you bounce a baby on your knee, they start to giggle and smile and end up laughing. We were born to bounce! Take that through the generations and you have one of the most amazing exercise programmes ever, which is suitable for all ages, shapes and sizes whilst actually having a fun time AND GETTING FIT! NASA even agrees that bouncing is “the most efficient and effective exercise yet devised by man”. Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles. Put simply – bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the the impressive health results that are normally associated with high impact aerobic classes, without even realising it! Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.

Photos from Boogie Bounce Xtreme Cork's post

08/06/2022

21 Mini Trampolines for sale. Great condition, usual small bit of wear and tear from use.

Purchased originally for approx. €130 per trampoline - Selling all 21 trampolines for €1,000. (approx. €48)

Must be collected in Cork. Handle bars can be removed and trampolines can be stacked on top of each other when stored.

See pictures attached 😊

Please message if interested 🤗

08/06/2022

05/03/2022

🎉Ready to try something different?? Then Boogie Bounce is for you!

An easy to follow routine to some of the best music and suitable for EVERYBODY! 🎶

The routine stays the same for 4 weeks so you gain confidence each week and soon you will be tuck jumping, split leaping and squatting your way to a fitter you! 💪

Our 4 week course is starting March 9th and continuing every Wednesday at 6pm and 7pm. The course is only €35!
Book your place now through the link
⬇️
https://bookwhen.com/boogiebouncecork

10/11/2021

The benefits of exercise… to name a few ♥️🏋️‍♀️
Get moving & feel happy 💪
To try out one of our pay as you go classes, book in using the link below ⬇️
bookwhen.com/boogiebouncecork

20/10/2021

🙌Announcement🙌
We have added pay as you go classes! If you would like to try out one of our fun filled fitness classes then click on the link in our bio to reserve your spot! 💪
Wednesdays at 6pm and 7pm

bookwhen.com/boogiebouncecork

08/10/2021

Our two 6 Week Courses are now fully booked! 🤗🎉

Thank you to everyone who has signed up and we look forward to adding in more classes soon! 💪🏋️‍♀️

07/10/2021

Don’t lose sight of the mental benefits that exercise provides, especially during difficult times 💪♥️
bookwhen.com/boogiebouncecork

24/09/2021

Only a few spaces left in our 6 week course starting on Monday 11th of October! 🎉
Don’t miss out & make sure to secure your space now ⬇️
bookwhen.com/boogiebouncecork

20/09/2021

🌟Our Wednesday evening 6 week course is fully booked out 🌟
Still a few spots available in our Monday evening course starting on 11th October but spaces are booking up quickly! ⬇️
bookwhen.com/boogiebouncecork

16/09/2021

There are only two rules when it comes to our classes…
1. Bounce
2. Have fun 😄🎉🙌

Our 6 week courses are filling up fast, book in now using the link below (also in our Bio😉)⬇️
bookwhen.com/boogiebouncecork

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Location

Cork

Contact the business

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Website

https://bookwhen.com/boogiebouncecork

Address

Highfield RFC, Woodleigh Park, Model Farm Road
Cork

Opening Hours

Monday	6pm - 6:45pm
Wednesday	6pm - 6:45pm