Bryan Looney Fitness

30 years of you, and I still feel like I’m the lucky one. Happy birthday to my forever ❤️❤️❤️❤️

First of many adventures together 🌍❤️

Finn James Looney☁️🧸

Finn made his early debut on 05.11.2024, arriving 5 weeks early weighing 5lbs 8ouWhile we weren’t expecting him just yet, we are beyond grateful for his safe arrival and already so in love with this strong little boy. Welcome to the world, Finn! 🤍

All set to meet my mini me ❤️

Happy birthday to my one and only and also very soon my housemate 🏠 cant believe what we’ve done in these past years together and cant wait to see what we do in the future. I love you bestie ❤️

Another year together another year closer. Cant imagine life any other way ❤️

Great weekend had with my fav ❤️

Happy Birthday to me special someone ❤️❤️ love you loads hope you had the best day you deserve it 😊❤️❤️

𝐃𝐨 𝐈 𝐍𝐞𝐞𝐝 𝐭𝐨 𝗪𝐨𝐫𝐤 𝐎𝐮𝐭 𝐄𝐯𝐞𝐫𝐲 𝐃𝐚𝐲?⁣⁣
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𝐍𝐨, the honest truth is you do not need to train every day of the week in order to see results. In fact if you are doing this then 𝐢𝐭 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐚𝐢𝐧 𝐜𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐧𝐨𝐭 𝐛𝐞𝐢𝐧𝐠 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐝! ⁣⁣
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𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲, ⁣⁣
❇️ Your body needs time to recover after all the stress and strain you put on your muscles post workout.⁣⁣
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❇️ If you avoid the simple things like pre and post workout stretching you are way more like to get injured which will set you back even further.⁣⁣
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❇️ By training every day your body will become more and more drained energy and hydration levels will drop also causing progress to stall and increasing injury risk⁣⁣
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‼️𝘐𝘯 𝘴𝘶𝘮𝘮𝘢𝘳𝘺 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘵𝘳𝘢𝘪𝘯 𝘩𝘢𝘳𝘥 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺 ⁣
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But you can focus on increasing your general activity like your step count and focusing on light general movements like mobility and stability training all of which will help with recovery and increased longevity in your training routine.⁣⁣
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𝐈𝐟 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐨𝐧 𝐛𝐨𝐚𝐫𝐝 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟔 𝐰𝐞𝐞𝐤𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐞𝐯𝐞𝐫 𝐭𝐡𝐞𝐧 𝐃𝐌 𝐦𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 “𝐎𝐧𝐥𝐢𝐧𝐞” 𝐚𝐧𝐝 𝐥𝐞𝐭𝐬 𝐠𝐞𝐭 𝐠𝐨𝐢𝐧𝐠 💪🏻🔥💪🏻🔥⁣⁣
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𝐎𝐧𝐥𝐢𝐧𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠⁣
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Online training is a great way to stay accountable and on track.⁣
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You will have 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 and most important a 𝐩𝐥𝐚𝐧 𝐨𝐟 𝐚𝐜𝐭𝐢𝐨𝐧 💪🏻⁣
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I use my program to teach clients how to track calories, be flexible and allow for treats, listen to their bodies to allow rest and focus on improving overall health by focusing on basics like sleep hygiene and water intake 💧 ⁣
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My online clients will all be checking in with me weekly to ensure any difficulty is addressed and overcome. But can also contact me through whatsapp and the private facebook group that is now up and running 🔥⁣
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𝘐𝘧 𝘺𝘰𝘶 𝘸𝘰𝘶𝘭𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘰𝘯 𝘣𝘰𝘢𝘳𝘥 𝘢𝘯𝘥 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝟼 𝘸𝘦𝘦𝘬𝘴 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘦 𝘦𝘷𝘦𝘳 𝘵𝘩𝘦𝘯 𝘋𝘔 𝘮𝘦 𝘵𝘩𝘦 𝘸𝘰𝘳𝘥 “𝐎𝐧𝐥𝐢𝐧𝐞” 𝘢𝘯𝘥 𝘭𝘦𝘵𝘴 𝘨𝘦𝘵 𝘨𝘰𝘪𝘯𝘨 💪🏻🔥💪🏻🔥⁣
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April to Present

Taking our time and building up the lean mass bit by bit

No fancy tricks just putting in the time and making sure to hit the basics across the board.

Biggest things for me during this pandemic have been;

✅ Sleep hygiene

✅ Water Intake

✅ Consistent training

✅ Tracked Nutrition

It’s very easy to hyper focus on the little things and ignore the more important fundamentals but keeping it simple and nailing the basics day to day is where the progress will be made

As always credit to for keeping me on point and accountable