Ivan Ray Fitness

Thanks to Ivan Ray Fitness for a great session earlier today. Our Lobster Red Workout for ALONE was a huge success leaving everyone toned up and festival-ready! 🦞

Thanks Chadwick for all your help and for taking part!

May Eoin and Niamh’s marriage be as strong as these pants 💕

Great little event we had in 2022

We raised over €500 which is going to 👏

Funds raised to support research and awareness programmes to transform landscape of this disease 💕🎀

You’ll be surprise how much food can influence the way you feel and look! 💪

These are my non-negotiable:
Sleep (7-9hrs)😴
Food 🥘
Hydration 💧
Activity (strength training 🏋️‍♀️(3-4per week )/ steps (10-20k steps daily)

𝘾𝙊𝙉𝙎𝙄𝙎𝙏𝙀𝙉𝘾𝙔

This Lifestyle is a Marathon, Not a sprint.

ᴅɪꜱᴄɪᴘʟɪɴᴇ > ᴍᴏᴛɪᴠᴀᴛɪᴏɴ

Sessions update ***

One-to-one sessions are still going ahead but
Bigger classes are cancelled.

(Lower left hand corner on the photo)

Thanks for continued support
stay safe and healthy ❤️

Coach Ivan

Push-ups are not only for upper body strength 💪
When done with proper form, they can also strengthen lower back and core by engaging (pulling in ) the abdominal muscles.

Work on your push-ups by starting on an incline position and work your way down.

If you have any questions, don’t hesitate to DM us 😁

Stuck at home and missing the gym?
What you need ?: 1 Kettlebell

This is a full video where you can follow me on the entire workout 👍

🔥25 minuet AMRAP (As Many Rounds As possible )

1. Split squat 8 each side
2. KB swings 10 Reps
3. Row 8 each
4. Sit-ups 12 Reps
5. Push-ups 8-10 Reps

Home Workout #1 with a Kettlebell