Alison Haughton Pilates Yoga Somatic Movement Coach

https://www.verywellfit.com/the-pilates-elders-2704815

Elders Who Were the Original Students of Joseph Pilates Joseph Pilates trained a few students, known as the Pilates Elders, who went on to open their own studios. Read a brief intro to those teachers.

Take a moment ..

Masterclass Live Yoga - SOMA Breath WELCOME TO THE MASTERCLASS Stick around till the end of this masterclass for a special gift Join the Community

I keep getting quote "This Page hasn't been designed for the new Facebook.com yet" when I try to click on messages. No idea, and can't open the messages....

Out of Hospital Cardiac Arrest Guidance during COVID-19 (Coronavirus) Pandemic Dr Andy Lockey, Vice-President of Resuscitation Council UK, issues the latest guidance for what you should do if someone has an out of hospital cardiac arres...

I love this, wonderful for quiet time

Dance of Life • Relaxing Celtic Music for Relaxation & Meditation Relaxing Celtic music, "Dance of Life" by Peder B. Helland, for relaxation and meditation. Stream or download music from Soothing Relaxation: https://soothin...

Enjoy Claudia's classes online, special lady!

- 10 am Balance and twists Yoga Flow
- 11.30 am Yoga Active Retirement
- 8 pm Chakras Restorative Yoga

It is really easy to join the classes, just tune in on this page at the time of each class!:
https://www.facebook.com/YogaFitnessDunLaoghaire/

Classes are free but you can show your love 💖😇 donating: http://www.yogafitness.ie/store/c1/yogafitnessdublinonlinepayment
Or marking the class in your class pass if you have. I will be really grateful!

- In my website (www.yogagitness.ie) or my YouTube Channel you can find a lot of full classes recorded during the last few weeks:
https://www.youtube.com/channel/UCZ0PtSGSxze3q1uMUtg4TYA

(Classes are organised in categories so it is easier to find what you need in each moment)

- Also you can read my blog with a lot of interesting articles!