What are the opening hours?

Monday 5:15am - 9:15pm Tuesday 6:15am - 8:45pm Wednesday 6:15am - 8:45pm Friday 6:15am - 8:45pm

Complete Personal Training

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Complete Personal Training

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Group & 1-1 Personal Training online & in our Dalkey studio. The Kickstart to Grab your mojo back! Private and exclusive personal training studio in Dalkey.

Train in privacy in a bright spacious environment with the best training and nutritional advice available. The 4 pillars of optimal health. We cover all 4 on our 90 Day Body & Mindset Matrix program

Complete Mindset Matrix
Complete Nutriton System
Complete Afterburn Workouts
Complete Sleep Formula

The missing links in other programs you’ve done. This is truly unique to what you’ve tried before. We will change your body and mindset in 90 days

05/11/2026

Wanna Feel Better? Cover These Bases Before Anything Else

04/11/2026

I have something pretty cool for you today. If you are not hitting your 50's yet, that's fine, but it may come in handy fro someone you know.

I've put together a Completely Free Ebook helping explain the do's and the dont's, the whats and the what not to do's as you hit your 50's and beyond.

It's all your's here, no catch.

Get your Ebook below

https://damiandocsonlineprog.s3.amazonaws.com/Muscle+Building+Over+50.pdf

We also have a program that helps guide, support and hold your hand through the starting steps of getting back into shape, taking time for you and feeling better in every aspect of your life.

Fit At 50 Program

When does it start?
Tuesday 10.15am

Where is it located?
CPT Studio Dalkey

What is Fit at 50?
"Fit at 50" is specifically designed for Ladies looking to kick start their fitness journey and improve their overall quality of life. Drop Fat Fast, Intimidated by fitness classes. feel unmotivated and looking for guidance and direction. who want to work on tightening up problem areas or get back to optimal health (hormonal, physical, mental)

Dm fro deets

04/11/2026

David shares his experience from our November 2023 5 night mind and body retreat to Lanzarote

https://youtu.be/OGl-BYI-_4Q

04/11/2026

Over the last 25 odd years of being in the fitness industry, I've written and published a number of books, from cook books, nutrition almanacs and holistic health books, some have never been for sale...
.Until now. Get yours below or in the link in my bio.

https://completepersonaltraining.ie/shop/

#

04/11/2026

Wouldn't you pay the cost of something that may be perceived as expensive if you got great value?

A Life changing experience would mean you got value right?

Our Complete Mind & Body Retreats our priceless, life changing experiences.

Life is about experiences.

Pm us to enquire.

03/11/2026

Our Complete 90 Day Body & Mindset Matrix is now accessible to everyone, completely online.

You get all the trainings for just €24.99.

Purchase below or in our Bio

https://completepersonaltraining.ie/register/body-mindset-matrix/

✅ I help people struggling for years to get to their ideal weight through my Complete 90 Day Body & Mindset Matrix™ - The Complete Behaviour change/Neuroscience, nutritional and exercise guidance that changes everything.
I've Coached 100's just like you to find their mojo again
👨‍🎓Creator of The 90 Day Body & Mindset Matrix™ - Complete Transformation Retreats™ - The Complete Nutrition System™ - The Complete Afterburn Workouts™
⏩Click on link in the bio or dm 'HELP' to chat

03/11/2026

Listen to Dave, a busy professional going from stressed to relaxed on our 5 day April Mind & Body Retreat to Lanzarote.

https://youtu.be/QRVuHA38wkY

We help people reset and kickstart their health & fitness journey through our 7 day luxury mind and body retreats in Lanzarote

Click the link in our bio or dm us for details

03/11/2026

So I’ve been working in the fitness industry for 25 years now

I’m proud to say I’ve recently been given the honour of becoming an Advocate for PTcourse.co.uk.
What does that mean?

As an Advocate, I represent a platform that’s genuinely raising the bar for fitness education throughout Ireland and The UK.

I get to support aspiring trainers as they take their first steps into the industry, with the backing of a team that’s reshaping how qualifications are delivered.

By working with PTcourse.co.uk, my learners get access to their Level 2 Fitness Instructor and Level 3 Personal Trainer qualifications — both of which are fully accredited and listed on the Ofqual framework, meaning they’re nationally recognised and meet the highest standards.

If you — or someone you know — is thinking about becoming a personal trainer, feel free to drop me a message to find out more.

Let’s set the standard — and raise it.

Damian

02/11/2026

Last Couple Of Spaces Left On Our Complete Mind & Body Retreat To Lanzarote

02/11/2026

Jacinta Shares Her Experience On Her Nov 2023 Mind & Body Retreat To Lanzarote

https://youtu.be/soFmKsWZxrs

Jacinta Gorman shares her awesome experience on our Mind and Body R...

Address

Dalkey

Opening Hours

Monday	5:15am - 9:15pm
Tuesday	6:15am - 8:45pm
Wednesday	6:15am - 8:45pm
Friday	6:15am - 8:45pm

Telephone

+353864080951

Website

http://www.completepersonaltraining.ie/

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