ADFitness

13/10/2026

A Full Year Out. At 102kg, He Didn't Feel Like An Athlete Anymore.

Long term member, and seasonal client Declan joined the Athlete-One Program.

Alongside his injury, he had been doing some training but nothing structured or consistent. At the guts of ~12 months away from sport, he started at his heaviest.

By the end of the programme he'd dropped to 94kg. More importantly, he felt like an athlete again. His strength, mobility and overall athleticism came back further than he expected after that long a break.
In his own words, it didn't just help him lose weight. It rebuilt his body and his mindset.
-
What Athlete-One is:
A 12-week speed and strength programme, built for pre-season but open to anyone who wants to try something completely new. You finish Blocks 1 and 2, then Block 3 is unlocked.

It includes acceleration, speed work, jumping and bounding, lower body strength and power, upper body strength and hypertrophy, and low intensity conditioning.

All you need is a gym, and somewhere to run ~50m in a straight line.
-
Coming back from injury, coming off a long break, or getting ahead before pre-season starts? This is where to start.

DM "ATHLETE-ONE" to get started.

09/10/2026

Looking for a challenge, but also something that can be self paced?

Get in touch for more information 💪

07/10/2026

EVERY WEDNESDAY AT 2PM

A great class, with great people 💯

INTERESTED IN TRYING IT OUT?

DM TO BOOK IN ✅

02/10/2026

A busy couple weeks with our class groups here Clonmany Community Centre

Men's Strength;
FemaleOnly (Early Morning);
BodyPump (Mid Morning);
Longevity in Motion;
Men's Move2Improve Group

Big Efforts - Big Smiles = Progress

If you are interested, please DM for more information ℹ️

ADFitness

01/10/2026

The long standing FemaleOnly early morning crew runs every Monday, Wednesday and Friday at 6:30am 💪

This is a great class covering a mix of upper body, lower body, core, and conditioning.

If you are interested, don't be afraid to reach out and get involved!

Every level is welcome 👍

01/10/2026

Block 2 Starts Tomorrow 💪

A solid class working on full body strength and conditioning.

Anyone can join - Whether you have done similar before or not.

Self paced - It's not a race ✅

DM to book the block.

28/09/2026

Starting Saturday ⏳ Interested? Get in touch.

New Team Strength & Conditioning class starting Saturday 3rd October, ~8AM.

12 weeks of S&C + Hill sprints.

Built for team sport and individual athletes who want to come back faster, stronger, and athletic.

The gap between seasons is where the real gains get made - don't waste it.

📍 Clonmany Community Centre & Surrounding Hill Routes.
💬 DM to secure your spot and to find out more!

25/09/2026

Every Friday 🫵

Men's Strength - Where mobility, strength and fitness is prioritized ✅

DM to sign up

ADFitness

24/09/2026

New Team Strength & Conditioning class starting Saturday 3rd October, ~8AM.

12 weeks of S&C + Hill sprints.

Built for team sport and individual athletes who want to come back faster, stronger, and athletic.

The gap between seasons is where the real gains get made - don't waste it.

📍 Clonmany Community Centre & Surrounding Hill Routes.
💬 DM to secure your spot and to find out more!