Rossnowlagh BeachFit

Rossnowlagh BeachFit

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8 Weeks BeachFit Program. Training session starts with:
1 – Brief on the days workout. 2 – 2 rounds o Beach fit is about being fit for life.

We use functional moment compound muscle the way your body is meant to move ie; dead lift, pressing, pushing, pulling, running, jumping and squating. NO WORLD CLASS COACH INVENTED THIS. IT’S THE WAY WE HAVE SURVIVED FOR MILLIONS OF YEARS .

15/10/2017

Hey guys, unsure about Monday nite if we get this hurricane or not , so the class wiil start on Tuesday

12/10/2017

Hey guys something come up Parkfit will not be starting till this coming Monday nite , running for two weeks cost 20 euros message me back if you can make the two weeks best two weeks of your life 😂😂😂😂

10/10/2017

Hey guys team workout tomorrow nite for everybody coming to Parkfit, it's great for a bit of bonding for all the new faces , also gives me a chance to see how you all move , so I can program great workouts, Hooyay 💪

09/10/2017

Sorry everybody I have to cancel Parkfit this Monday , it's going to start on Wednesday 6:30pm can people message me if you would like to join looking for no more than 15 people so I can coach probably and you get more of a Personal training session thanks 🙏

08/10/2017

Parkfit on tomorrow nite 6:30 a lot of texts no need just turn up have some fun meet some great people 10 euros for 4 classes a week it's a steal sale of the century, or sit at home on the sofa dreaming about being fit your call 🤔

07/10/2017

Going to run a new program instead of beachfit , Parkfit moving to Ballyshannon still out side at the mall , Great place to work out but more sheltered 6:30pm message me if you would like to join in all fittness levels welcome 💪Monday wensday Thursday 6:30pm Saturday morning 730am

Photos from Rossnowlagh BeachFit's post 05/10/2017

It was nice to have a bit of cooler weather and a bit of rain were all sick of this beautiful sunshine ☀️ every nite , Drois showing the young ones how to do it 💪in picture one , running another week next week , Saturday morning is still on let's have it 💪🙏

04/10/2017

Beachfit cancelled due to very hot weather same place tomorrow, let's hope it's a bit cooler could do with a drop of rain 😂😂😂😂

03/10/2017

Hi guys same place and new time 6:30 pm let's get after it 💪hooyay

03/10/2017

Hi guys meet at middle carpark can you all message me before 2pm to see if you can make the new time of 6:30 💪🙏

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Rossnowlagh
Donegal