Shane Walsh Sports Massage

Get in touch now to book your massage now and keep you at your peak 😁😁

😂😂😅

How deep is too deep?

If you can breathe through it you are good. But if you find yourself holding your breath during a deep moment understand that at that specific moment it is NOT beneficial to go that deep at that time.
Doesn't mean you can't revisit a deeper pressure later, but at that moment the muscle needs to be warmed up some more first.
PLEASE PLEASE PLEASE COMMUNICATE WITH YOUR THERAPIST. It is important. Going too deep on a muscle that is not ready to support that pressure can result in over soreness, injury, inflammation, low energy, and fatigue. The goal is to prevent and recover injury not create them!
Help your therapist, help you!!!!

DM for appointments

Recharge your body at least once a month through massage.
Work out those knots and stress points and help prevent a bigger problem.

You recharge your phone daily so why not recharge your body??

Appointments available. Message for more info.

🆈🅾🆄 🅶🅴🆃 🅾🅽🅴 🅱🅾🅳🆈

As a Sports Massage Therapist I am qualified and experienced to help you!

The body is a fantastic instrument that we take for granted. Show yourself some love and help keep your body in tip top condition.
As humans we need to feel good for our mental and physical well-being.

Massage Therapy isn’t a ‘treat’ if we NEED it to keep going and be our best self

Stretching is essential.. get moving! 🙆🏻‍♂️

Stretching more frequently throughout the day can help ⬇️

🔺Improve coordination and range of motion
🔺Enhance body awareness
🔺Improve body circulation
🔺Reduce bodily tension
🔺Increase muscle speed and recovery
🔺Prevent injury

"𝗜 𝗱𝗶𝗱𝗻'𝘁 𝗲𝘃𝗲𝗻 𝗿𝗲𝗮𝗹𝗶𝘀𝗲 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲𝗮 𝘄𝗮𝘀 𝘁𝗶𝗴𝗵𝘁" ⁣
⁣
I hear this alot 😂😂 ⁣
⁣
Day to day stresses.... work, kids, family, 𝗟𝗜𝗙𝗘..can cause tightness. ⁣
As this happens gradually over time, people can forget what it feels like to be able to move freely and pain free. ⁣
⁣
𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼 𝗿𝗲𝗴𝗮𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴.

Appointments available message for more info.

Hi Everyone, I've been off the radar for a year or so due to other work commitments but delighted to tell you all that I will be starting back up with sports massages in the The Termon Complex Pettigo.
Delighted to be able to get back to the massage table and help so many of you out.
There will be limited evening availability and weekend appointments are available also.

Get in touch on the page or text or WhatsApp me for more information.
See you all soon.

Sports Massage is an investment in your health.

Some appointments remaining this week.
Get in touch quick to book a slot.

It's Wednesday, it's not too late to book your massage for this week!! 💆‍♂️💆‍♀️

Still some appointments remaining.
Message for more info on availability.

Last Minute Cancellation has led to an opening at 3.30pm tomorrow afternoon.

Why not get that little ni**le sorted before it becomes an issue.
Message if you'd like the slot.