MT Fitness Cork

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MT Fitness Cork

Personal trainer - offers One to One Personal Training, Group & Team Sessions, Strength & Conditioning.

16/09/2026

WE’RE HIRING — FULL-TIME COACH 🔴⚫

We’re looking for a full-time coach to join our team at an exciting time for the gym, with a new rebrand coming soon and plenty of opportunity to grow with us.

This is a 35+ hour per week position, working a combination of morning and evening shifts.

We want someone who is passionate about coaching, brings great energy to the gym floor and is motivated to continually develop. Hard work, progression and development as a coach will be recognised and rewarded.

What we’re looking for:

* Valid Personal Training qualification/certificate
* Reliable, motivated and professional
* Strong communication and people skills
* A genuine interest in developing as a coach
* Previous coaching/PT experience is a strong advantage, but not essential

Benefits include:

* Free gym membership
* On-site coffee shop discount
* Commission on sales
* On-site parking
* Opportunities to develop and progress within the business

If you’re ambitious, enjoy working with people and want to be part of the next chapter of our gym, we’d love to hear from you.

📩 Apply within or send us your CV to [email protected]

28/08/2026

20 minutes. No equipment. No excuses. 🔥

This Bodyweight AMRAP is proof you don’t need a gym full of kit to get a serious workout in.

Work at your own pace, keep your form strong and see how many quality rounds you can complete in 20 minutes 💪

Save this one for the next time you need a quick, effective full-body session.

Who’s giving it a go? 👇

FitnessMotivation NoEquipmentWorkout

23/08/2026

A Smooth Core Finisher 👌

our newest addition to the team, making it look far too easy already 😅👏

Safe to say she’s settled in nicely — no pressure on the rest of us now 😂

Plenty more where this came from! You’ll be seeing plenty more of Sophie on the gym floor over the coming weeks & months 💪

19/08/2026

🔥 FUTURE ATHLETES IS BACK! 🔥

After a brilliant first block, we’re back for our second block of the Future Athlete Programme in September💪⚡

After seeing young athletes build strength, improve power and get a good insight into S&C. We are buzzing to bring it back for a second block!

Designed for 12–16 year olds who want to develop their athletic ability in a fun, structured and challenging environment.

🏃 Improve speed & agility
🏋️ Build strength
🧠 Develop confidence
📈 Improve overall athletic performance

📅 Starts: Wednesday 16th September
⏰ Time: 2:30pm–3:30pm
👥 Age: 12–16 years
💶 Price: €99.99 for the 6-week block

Whether they play football, boxing, GAA, rugby, basketball or simply want to become stronger, faster and more confident — this programme is built to help young athletes develop the foundations they need.

🔥 BE THE FUTURE. TRAIN LIKE AN ATHLETE.

Places are limited — DM us to secure a spot!

18/08/2026

Carbs are NOT the enemy 🫶🏼🍝

I feel like carbs are always the first thing people think they need to cut when they want to lose weight or “be good” with their food… but you really don’t.

Carbs are literally fuel. They give you energy to train, help with recovery and make eating well a lot more enjoyable 😂

Rice, pasta, potatoes, oats, bread, fruit… you can eat ALL of them and still make progress.

If you’re wondering how many carbs you actually need, a simple starting guide is:

👉 Around 3–5g of carbs per kg of body weight per day for someone doing regular/moderate training.

So for example, if you weigh 60kg:

60 × 3g = 180g carbs
60 × 5g = 300g carbs

That gives you a range of roughly 180–300g of carbs per day, depending on how active you are, how hard you train and what your overall calorie goal is.

If you’re less active, you may sit towards the lower end. If you’re training hard and often, you may need more.

And remember this isn’t a magic number. Your calories, protein, fats, activity, goals and personal preference all matter too.

It’s your overall intake that matters not one food group.

I’m a massive believer in making nutrition something you can actually stick to. No cutting out everything you enjoy, no being afraid of certain foods and definitely no trying to survive on chicken and veg 😭

Build your meals around protein, add your carbs, get some fruit & veg in and enjoy your food.

Balance over restriction. Always 🩷

👋 Post done by the amazing Aisling Looney Certified Personal Trainer & wellness coach

12/08/2026

⏳ Something Bigger Is Coming…

We’ve been building something over the last couple of months.

Something that’s More Than workouts & Nutrition plans.

Something we’ve been super passionate about all these years.

You’ll soon see why! 👀🤍

08/08/2026

CCMPSAR Volunteers would like to thank Mark Tynan from MT Fitness Cork who recently held a fundraising event raising 425 euros .

This donation will help us continue our voluntary efforts searching for missing people and we are humbled with your support.

Picture below, Mark Tynan with CCMPSAR Volunteers David Shine,Derry Falvey & Dinny Kiely

04/08/2026

🚨 SEPTEMBER AVAILABILITY IS NOW OPEN 🚨

Do you want to get stronger, feel healthier and be happier?

After a busy summer and our team is expanding - A limited number of coaching spaces are now available for September.

With personalised coaching, I’ll help you build sustainable habits, train with purpose, and get results that last.

Spaces are limited and once they’re gone, they’re gone.

📩 DM me “SEPTEMBER” now to secure your spot before availability fills up.

01/08/2026

MORE THAN A GYM 🖤 🤍

21/07/2026

He was last seen on Friday in a green t-shirt and shorts

Address

Doneraile

Telephone

+353857384657

Website

http://MTfitnesscork.com/

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