Mary Kelly Yoga

✨ GIVEAWAY ✨
I can’t believe I have been teaching full time for over 13 years! 🖤

What started as my own personal yoga journey has grown into something I am blessed to do for a living — and it’s all thanks to YOU! 🙏 To celebrate, I’m hosting a big giveaway with multiple amazing prizes up for grabs! 🎉🌸

🧘‍♀️ 2 x in-person 6 class pass
💻 2 x online 6 class pass
🌿 2 x 1/2 Day Retreat
🎶 2 x Sound Bath experience

To enter:
1️⃣ Follow my page
2️⃣ Like this post
3️⃣ Tag a friend and comment below which prize you would like to win the most (each tag = one entry)
4️⃣ Share this post to your stories & tag me for a bonus entry 💫

Giveaway closes Sunday 19th — winners will be announced on the 20th in my stories 🌙

Here’s to another year of movement, sound, connection, and plenty of craic along the way ✨

✨ MOVE. BREATHE. TRANSCEND. ✨

Ready to slow down, breathe deeply, and reset?

Join me for a pop up Yoga & Sound Bath in Union Hall, West Cork.

We’ll begin with some yoga to release and ground, before surrendering into a deeply restorative sound journey with crystal bowls, gongs, drums, chimes and more.

📍 Union Hall Community Centre
📅 Sunday 5th October
🕚 11:00am – 12:45pm
💶 €25

Yoga opens the body, sound opens the heart❣️
Together, they create a space of deep rest and renewal 🌿
Come join me to experience the beauty for yourself 😌

Limited spaces available. To book in send me a DM

Love & light
Mary

🌿 𝐏𝐎𝐏-𝐔𝐏 𝐘𝐎𝐆𝐀𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒, 𝐔𝐍𝐈𝐎𝐍 𝐇𝐀𝐋𝐋🌿

Join me for a special Yogalates class, down in the wonderful West Cork, for a beautiful fusion of yoga and pilates on Friday, August 8th from 7–8pm at Union Hall Community Hall, West Cork.

This energising and grounding class blends the best of both worlds, mindful movement and flexibility with a focus on strength, stability, and body awareness.

✨ Expect to build strength, increase mobility, deepen your connection to your body, and leave feeling more balanced and connected.

🧘‍♀️ Open to all levels – no experience needed.
🫖 Stick around after class for tea & chats – a lovely chance to connect!

📩 DM to book – pre-booking is required
🧘 Please like, share and help spread the word

Let’s move, breathe, and connect 🩵

Focus - adductor strength & flexibility 💪
This is an area that’s often hard to target, especially in yoga. The adductors (the muscles along the inner thighs) play a key role in both stability and movement, but can often be overlooked 👀 Here are some examples of movements/exercises that I included in my classes to target this group of muscles.
In the clips I’ve shared I had to combine a few moves cause I had more than 10 clips 😅 Check out the clips for ideas to explore on your mat and don’t forget to like and save this post!

Grab your furry friends and family and come join me for some Doga 🧘 🐕 at the Dogs Day Out at Ballymaloe Grainstore on Sunday the 7th of April. Kids & dogs go for free.

Paws and Relax with Mary Kelly Yoga during our Dogs Day Out

This is a form of yoga that brings humans and pets together and usually appeals to a dogs natural instinct to strech

🐾 7th of April 🐾

🐾 Purchase tickets on the day or online here https://www.eventbrite.ie/e/dogs-day-out-at-ballymaloe-tickets-804897238307?aff=ebdssbdestsearch 🐾

Feeling incredibly grateful today after our Yoga Day Retreat yesterday 🧘‍♀️ There's nothing quite like seeing my students connect with themselves and each other 💕
It's a chance to step away from the hustle and bustle of daily life, and really tune in to what matters most. I love being able to guide my students through their practice, and watching them leave feeling refreshed, rejuvenated, and empowered.
It's truly an honor to be able to share this practice with others in such a meaningful way. 🙏

To be the first to hear about my upcoming events drop me a dm.

To celebrate adding an extra yogalates class to my weekly schedule due to popular demand I have decided to do a giveaway.
Details below ⬇️

Yogalates is a combination of yoga & pilates. I absolutely love this style and so do my students 🙌
It is a well rounded class that will help improve your strength, flexibility, balance, mobility, body & breath awareness in a fun, friendly and non competitive environment ⚖️
The class is mixed level and I will offer plenty of options/variations throughout to suit all levels, experiences & bodies 💪
The class will be on Thursday evenings from 7-8pm in St. Columbas GNS in Douglas starting from next Thursday the 9th of March. Pre booking is essential!

𝑮𝒊𝒗𝒆𝒂𝒘𝒂𝒚 𝒅𝒆𝒕𝒂𝒊𝒍𝒔

I’ll be giving away
1 x 6 class pass
3 x 1 single class

𝙏𝙤 𝙚𝙣𝙩𝙚𝙧
Get tagging your friends in the comments below.
Like this post
For an extra entry share this post to your story

Winners will be announced next Monday. Best of luck everyone 🍀

Who’s in for some yin? 🧘‍♂️☮️😴

Join me for Yin Yoga & Yoga Nidra next Tuesday the 6th of December from 20.15-21.30pm(ish) for the perfect practice to help you through the Christmas craziness🎄

This class will be held both in person and online. So you can either join me in person in Douglas or tune in via zoom from the comfort of your own home. The class will also be recorded so if the live time doesn’t suit you can get the playback 🤩

We will be focusing on surrendering and letting go in our bodies and minds.
It is a very gentle meditative practice and is much more about tuning into ourselves, connecting to our breath, and to the present moment. Its about feeling and being rather than doing!!
Yoga nidra is a guided deep relaxation which will help set you up for a good nights sleep.
This class is suitable for everyone and anyone and really isn’t one you want to miss out on 💞

I only have a few spaces left to join in person but I have plenty of space to join online.
For more info or to book in send me a dm or contact me on 0863241168.