27/03/2023
One of the hardest workers I have met
Ross does not take no for an answer and will always push through whatever he’s faced with
Planning each session in advance, and sending me messages of what numbers he wants to hit speaks volumes as do the pictures.
Currently in a deload phase to allow the body to rest and recover and prime for another few hard weeks of pushing.
We’re only getting started here and there’s so much more to come for Ross in the next few weeks
______________
I can help you get in shape and change your lifestyle. DM me “coaching” to get started
23/03/2023
No sappy captions
128 days until show time, counting down each one of them
Plenty of content planned for prep files.
Plan & execute 🤝🏻
22/03/2023
Here’s what Kaylagh had to say about the coaching experience so far 🙌🏼
______________
I can help you get in shape and change your lifestyle. DM me “coaching” to get started
13/03/2023
Slight Change of plans
We are ✨19 weeks✨out from the first men’s open bodybuilding show for me
Getting into the juniors category while I still can
Will get this P E E L E D to skin muscle and bones under ‘s supervision
Will be bringing in a lot of content related to prep and what is being done ✅
______________
I can help you get in shape and change your lifestyle. DM me “coaching” to get started
12/03/2023
Today we look back to the lean days as a reminder of what was achieved and how much more can be stripped off
Will be bringing this look and the shreds to a whole new level
______________
I can help you get in shape and change your lifestyle. DM me “coaching” to get started
09/03/2023
Just under 7 weeks In for Kaylagh, weighing in lighter on the right with a complete body re-comp 🔥
Training performance is skyrocketing and calories are slowly creeping up to add more tissue onto the build!
______________
I can help you get in shape and change your lifestyle. DM me “coaching” to get started
05/03/2023
Rare to find a picture before I trained now but here’s a gem I found, 45kg ago 😭
Going from training parkour outside and in a gymnasium whenever I could or playing video games all day to spending all day in the gym was something I thought would never happen and hasn’t even crossed my mind, yet here we are living and breathing bodybuilding and doing whatever it takes 😬
______________
I can help you get in shape and change your lifestyle. DM me “coaching” to get started
20/02/2023
In the running for #1
______________
I can help you get in shape and change your lifestyle. DM me “coaching” to get started
19/02/2023
Jaw dropping transformation for Lawrence
Every week I am amazed by how he progresses.
No bu****it here just honest work
______________
I can help you get in shape and change your lifestyle. DM me “coaching” to get started
13/02/2023
Not aiming for classic physique anymore but it’s fun doing classic-esque poses while I still have the physical capability to do so 💀
PayPal me and I’ll get this printed so you can hang it up above the mantelpiece
09/03/2023
05/03/2023
20/02/2023
19/02/2023
13/02/2023