Gym Plus Drogheda

Good Morning...Happy Monday!!
Today's class lineup is:

6.30am - 7am: Cycle with Jamie
7.15am - 7.45am: Lift with Jamie
9.30am - 10.15am: Lift Plus with Jamie
9.30am - 10.15am: Step Aerobics with Karolina
10.30am - 11.15am: Mat Pilates with Karolina
11am - 12pm: Yoga with Lú

6.00pm - 7.00pm: Zumba with Karolina (Fully Booked)
6.00pm - 6.45pm: Lift Lower with Marcella
6.15pm - 6.45pm: Cycle with Grainne
7.00pm - 8.00pm: Zumba Toning with Karolina
7.00pm - 7.45pm: Lift Plus with Grainne
7.15pm - 7.45pm: Masters Swim with Jean
8pm - 8.45pm - Aqua Fit with Marcella
8.00pm - 8.45pm: Mat Pilates with Karolina

❌PLEASE DO NOT ATTEND A CLASS IF YOU ARE NOT BOOKED IN OR ARE ON THE WAITING LIST ❌

Limited Pool Access from 3pm-6pm due to Aquatic Lessons
Have a great week!!

Well done to our very own Jean and crew for making history for Irish Coast Guard east coast unit
So proud of your work ladies 🛥️

A Special First for Drogheda Coast Guard.

It was a proud moment for Drogheda Coast Guard recently when, for the first time, the unit was able to field a fully operational all-female Search and Rescue boat crew — believed to be a first for an Irish Coast Guard unit on the East Coast.

Pictured are Sue McKinney (centre), Coxswain, Charlotte McDaid (left), Deputy Coxswain, and Jean O'Reilly (right), Crew Member.

For the three ladies involved, it isn't really about making history. It's about the years of training, callouts and commitment that have brought them to this point.

For Sue, it has been a journey of almost 20 years.
A long-serving member of Drogheda Coast Guard, she has worked her way through the different operational roles within the unit, completing the training and gaining the experience needed along the way. Four years ago, she qualified as a Coxswain and can now find herself heading out on an operational tasking with a full female crew alongside her.

Search and Rescue isn't just something Sue does in her spare time either. She is also a Watch Officer with the Irish Coast Guard at Valentia, where she helps coordinate Coast Guard responses to incidents around Ireland's south and south-west coasts.

When she's off duty, she swaps Valentia for Drogheda and continues to give her time as a volunteer member of the unit.

Charlotte's Coast Guard story started on the other side of the country.

Originally from Donegal, she volunteered with Killybegs Coast Guard before transferring to Drogheda when she and her husband Kieran moved to the area for work commitments.

An accountant by profession, Charlotte now has another fairly demanding job on her hands — being mum to a five-month-old baby Rosie.

Somehow, she still finds the time to train and continue progressing through her Coast Guard qualifications.

She is currently working towards becoming a Coxswain herself, which would see her join the relatively small number of female Coxswains within the Irish Coast Guard.

Jean came to the Coast Guard with plenty of experience around the water already.

An accomplished lifeguard and swimming instructor, she joined the unit to build on her knowledge of water safety and develop her skills in Search and Rescue.

She is also passionate about passing that knowledge on, Gene gives her time to educating young people about water safety, including visiting schools and helping children understand how to stay safe around the water.

Search and Rescue has traditionally been a very male-dominated environment, so seeing Sue, Charlotte and Gene heading out together as an operational crew is a great reflection of how things have changed.

But when the pager goes, none of that really matters.
They're simply three trained Coast Guard volunteers, ready to launch and do the job they have spent years preparing for.

A great achievement for Sue, Charlotte and Jean, and a very proud moment for everyone at Drogheda Coast Guard.

Remember: If you see someone in difficulty on or near the water, dial 112 or 999 and ask for the Coast Guard.

Irish Coast Guard Killybegs Coast Guard

Good Morning! Happy Saturday!
Today's Class Lineup is:

9.30am - 10.30am: Functional Plus with James (Fully Booked)
10.00 -10.45am: Mat Pilates with Karolina (Fully Booked)
11.00am - 12.00pm: Zumba with Karolina
12.15pm - 1pm: Zumba Gold with Marcella

🏊‍♀️Closed 9.00am-2.00pm for Aquatic Academy lessons🏊‍♂️
❌ Please DO NOT attend classes if you are not booked in or are on the waiting list ❌

Have a great weekend!

Happy Friday!!
Here's what we have for you today:

7.00am-7.30am: Functional with Jamie
9.30am-10.15am: Lift Plus with Jamie
11.00am-11.45am: Aqua Aerobics with Jamie

6.00pm-6.45pm: Mat Pilates with Marcella
7.00pm-7.45pm: Cycle Plus with Marcella

❌Do not attend any classes not booked❌

🏊‍♀️POOL CLOSED 3pm-7pm for Aquatics academy 🏊‍♂️

Have a great day!
Gym Plus Team

Good Morning & Happy Tuesday!
Today's Classes:

7.00am - 7.30am: Functional with Kash
7.30am -7.45am: Core with Kash
9.15am -10.00am: Lift with Jamie
10.00am -11.00am: Hyrox with Kash
11.00am-11.45am: Aqua Aerobics with Jamie

5:30pm-6:30pm: Functional Plus with Grainne
6:45pm-7:30pm: Lift Plus with James
8pm-8:35pm: HIIT with Grainne

🏊‍♀️Aquatic Academy 3.00pm-7.45pm Pool Closed🏊‍♀️

❌Please do not attend any classes you are not booked in for or if you are on waiting list ❌

Thank you
Gym Plus

Good Morning...Happy Monday!!

Today's class lineup is:
6.30am-7am: Cycle with Jamie
7.15am-7.45am: Lift with Jamie
9.30am-10.15am: Lift Plus with Jamie
9.30am-10.15am: Step Aerobics with Karolina
10.30am-11.15am: Mat Pilates with Karolina

6.00pm-7.00pm: Zumba with Karolina
6.00pm-6.45pm: Lift Lower with Marcella
6.15pm-6.45pm: Cycle wiwth Grainne
7.00pm-8.00pm: Zumba Toning with Karolina
7.00pm-7.45pm: Lift Plus with Grainne
7.15pm-7.45pm: Masters Swim with Jean
8pm-8.45pm - Aqua Fit with Marcella
8.00pm-8.45pm: Mat Pilates with Karolina

❌PLEASE DO NOT ATTEND A CLASS IF YOU ARE NOT BOOKED IN OR ARE ON THE WAITING LIST ❌

Limited Pool Access from 3pm-6pm due to Aquatic Lessons

Have a great week!!
Gym Plus team

🔴 ATTENTION MEMBERS 🔴 Reminder
The club will be closing at the earlier time of 5.30pm this Friday, the 21st of August, to allow our staff enjoy a well deserved summer party!
Normal hours will resume on Saturday.
Thank you for your understanding,
Gym Plus Team

Good Morning & Happy Thursday!!
Todays Classes:

7.00am-7.45am: Cycle Plus with Rebecca
7.45am-8.00am: Core with Rebecca
9.30am-10.15am: Functional Plus with Rebecca
10am-10.45am: Master swim with Nathan

6.30pm-7.15pm: Functional Plus with James
8.00pm-8.45pm: Aqua Aerobics with James

❌Please do not attend any classes your are not booked into❌

🏊‍♀️Pool Closed 3pm-6pm for Aquatic Academy Lessons🏊‍♂️

Have a great day!
Gym Plus Team

Happy Wednesday
Here is what's happening today:

6.30am-7.15am: Lift Plus with Kash
10am-10:45am: Functional Plus with Kash

4:30pm-5pm: Family Fitness with Rebecca
5pm-6pm: Yoga with Sharon
6pm-7pm: Hyrox with Rebecca
6pm-6:45pm: Step Aerobics with Karolina
6pm-6:45pm: Zumba Gold with Marcella
7pm-8pm: Zumba with Karolina
7:15pm-8pm: Cycle Plus with Marcella

**Please do not attend any classes if you are on the waitlist**

🏊‍♀️Limited Swim lanes 3pm-7:30pm due to Aquatic Academy 🏊‍♀️

Have a super Wednesday !!!

Good Morning & Happy Tuesday!

Today's Classes:
7.00am - 7.30am: Functional with Kash
7.30am -7.45am: Core with Kash
9.15am -10.00am: Lift with Rebecca
10.00am -11.00am: Hyrox with Kash
11.00am-11.45am: Aqua Aerobics with Rebecca

4:30pm - 5pm: Family fitness with Jamie
5:30pm-6:30pm: Functional Plus with Grainne
6:45pm-7:30pm: Lift Plus with James
8pm-8:35pm: HIIT with Grainne

🏊‍♀️Aquatic Academy 3.00pm-7.45pm Pool Closed🏊‍♀️

❌Please do not attend any classes you are not booked in for or if you are on waiting list ❌

Thank you
Gym Plus